This straightforward turkey burger recipe is straightforward and scrumptious, excellent for a fast, weeknight dinner. You can even make them forward and freeze them!
Finest Turkey Burger Recipe
I needed to create a primary turkey burger you may eat on a bun, identical to a beef burger. One thing with no added veggies, like my Turkey Zucchini Burgers or Turkey Broccoli Rabe Burgers, that are scrumptious too. I’ve bought turkey burgers, like Bubba Burgers, from the grocery store, and I feel they’re terrible. This turkey burger recipe is scrumptious, excellent for a fast dinner or an off-the-cuff weekend get-together. It’s versatile and made with condiments you have already got in your kitchen. Be at liberty to get artistic together with your toppings or combine in numerous herbs and spices to the floor turkey combination to make it your personal!
Turkey Burger Components
- Floor Turkey: Select 93% lean floor turkey. 99% floor turkey meat could be too dry. Should you want a beef burger, substitute 90% lean floor beef.
- Breadcrumbs: Use seasoned complete wheat or gluten-free breadcrumbs to maintain the turkey collectively.
- How do you add taste to floor turkey? Dried onion flakes, ketchup, Worcestershire sauce, grated garlic, and salt taste turkey burgers.
- Burger Buns: I want whole-wheat buns usually use Martin’s complete wheat potato rolls or Outdated Tyme’s 647 rolls for fewer carbs and energy and extra fiber.
- Common Burger Toppings: Cheese, tomato, pink onion, iceberg lettuce, sliced pickles, ketchup, mustard, caramelized onions, and avocado are all nice choices.
Make Turkey Burgers
- Make the Patties: Mix floor turkey, breadcrumbs, dried onion flakes, ketchup, Worcestershire, garlic, and salt. Divide the meat combination into 4 equal parts and press down into half-inch thick patties.
- Cook dinner on the Range: Warmth a big nonstick skillet on medium-low warmth. When scorching, frivolously spray it with oil, add the burgers, and scale back the warmth to low. Cook dinner for 4 to 5 minutes on all sides till browned and cooked by way of (the interior temperature ought to be 165°F).
- Air Fryer: Air fry turkey burgers 400F about 4 to five minutes on all sides.
- Grill Turkey Burgers: Clear the grill effectively and wipe the grates with a paper towel lined in oil to forestall sticking. Cook dinner the burgers on medium warmth for about 5 minutes on all sides.
- Assemble the Burgers: Whereas the patties prepare dinner, toast the buns, and put together your toppings. Place the meat on the bread and prime together with your veggies and condiments.
Grill Turkey Burgers with out Falling Aside
Turkey burgers can persist with the grill resulting from their decrease fats content material than beef. Nevertheless, there are a number of methods to forestall it from taking place:
- Preheat the Grill: Guarantee your grill is scorching earlier than you place the burgers on. A scorching grill helps sear the meat rapidly, maintaining the juices in and stopping sticking.
- Oil the Grill Grates: Earlier than you begin grilling, rub a paper towel soaked in vegetable oil over the grates, which is able to create a nonstick floor.
- Don’t Transfer the Burgers Too Quickly: After inserting your burgers on the grill, allow them to prepare dinner undisturbed till they launch simply, sometimes about 5 to 6 minutes. Should you flip them too quickly, they might stick.
- Use a Spatula: When it’s time to flip your burgers, use a large spatula and scoop below the meat fully to forestall them from falling aside.
What to Serve with This Turkey Burger Recipe
You’ll be able to go the standard route and serve these wholesome turkey burgers with candy potato fries, French fries, or onion rings. Potato salad, macaroni salad and corn salad are another choices. I went with grilled asparagus for one thing lighter, however this creamy cucumber salad, cabbage slaw, or inexperienced salad would additionally work.
Freeze Turkey Burgers
Turkey burger patties are excellent for meal prep as a result of you may freeze them uncooked. Retailer them within the freezer in a zip-locked bag with items of parchment in between so that they don’t stick collectively. Then whenever you’re able to serve them, thaw them within the fridge and prepare dinner them based on the directions.
As soon as cooked, leftover turkey burgers will last as long as 4 days refrigerated.
FAQs
Is a turkey burger more healthy than a beef burger?
Turkey burgers are sometimes more healthy than beef burgers. It is determined by the kind of floor turkey you’re utilizing. I at all times select 93% turkey, which is lean with out being dry.
What do you employ to maintain turkey burgers from falling aside?
You want a binder to forestall turkey burgers from falling aside. I used complete wheat breadcrumbs on this recipe, however gluten-free panko would additionally work.
Extra Turkey Burger Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 1 burger
Non-compulsory For Serving: (not inlcuded in n.i)
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In a big bowl, mix floor turkey, breadcrumbs, dried onion flakes, ketchup, mustard, Worcestershire sauce, garlic and salt.
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Make 4 equal patties, press all the way down to flatten so they don’t seem to be too thick, about 1/2 inch thick so that they prepare dinner within the middle.
To prepare dinner on the range:
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Warmth a big nonstick skillet on medium-low warmth. When scorching, frivolously spray oil.
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Add burgers to the pan and scale back the warmth to low. Cook dinner 4 to five minutes on all sides till browned and cooked by way of. Regulate the underside to forestall burning and to verify the burgers are cooked during.
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Whereas the burgers are cooking, put together your buns and toppings. Toast the buns if you happen to like.
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When the burgers are executed, place them on the buns, add your required toppings, and serve instantly.
If grilling:
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Clear grill effectively earlier than cooking and spray with oil spray to forestall sticking.
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Cook dinner the burgers on medium warmth about 5 minutes on all sides, or till not pink within the middle and attain an inner temperature of 165°F.
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Air Fryer Possibility: Air fry turkey burgers 400F about 4 to five minutes on all sides.
Final Step:
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- Preheat the Grill: Guarantee your grill is scorching earlier than you place the burgers on. A scorching grill helps to sear the meat rapidly, maintaining the juices in and stopping sticking.
- Oil the Grill Grates: Earlier than you begin grilling, take a paper towel soaked in vegetable oil and, utilizing tongs, rub it over the grill grates. It will create a non-stick floor.
- Don’t Transfer the Burgers Too Quickly: After inserting your burgers on the grill, allow them to prepare dinner with out disturbing them till they launch simply from the grill, sometimes about 5-6 minutes. Should you attempt to flip them too quickly, they might stick and crumble.
- Use a Spatula: When it’s time to flip your burgers, use a large spatula and ensure to scoop below the burgers fully to forestall them from falling aside. Bear in mind to verify your turkey burgers attain an inner temperature of 165°F to make sure they’re cooked safely.
Serving: 1 burger, Energy: 351 kcal, Carbohydrates: 33.5 g, Protein: 29 g, Fats: 12 g, Saturated Fats: 3 g, Ldl cholesterol: 84 mg, Sodium: 768.5 mg, Fiber: 2 g, Sugar: 8.5 g
