8 week transformation
All the ladies on this group pushed themselves mentally, bodily and emotionally throughout our 8 week transformation.
I’m continuously impressed and impressed by the superb transformation images and tales you share in your Summer season Form Up Problem.
Are you able to imagine collectively you misplaced over 200 kilos throughout this problem! And that’s simply from the ladies who submitted to win! Comply with Staff LSF on IG to see extra!
You all completed this 8 Week Problem stronger than earlier than and I’m so pleased with every certainly one of you!
It’s time to shoutout our SSU winners! These girls stayed devoted and according to their Scorching Physique Meal Plan and LSF app exercises.
These inspiring girls, not solely have unbelievable transformation images however essentially the most coronary heart warming tales!
8 Week Transformation | GRAND PRIZE WINNER
Nicole, @nicole77_lsf
Nicole ABSOLUTELY crushed this problem. She works full time and is a full-time scholar, pursuing a grasp’s diploma. Regardless of her busy schedule she discovered time to decide to your self and LOST 28lbs!!
She came upon a pair years in the past, that she has hypothyroidism. She tried to shed some pounds and develop into more healthy many occasions but it surely wasn’t till she discovered Katie’s Youtube channel that she grew to become invested in herself.
“This plan (and the SSU problem) has taught me eat, really eat, in order that I can gas myself and be ok with what I’m placing into my physique. SSU taught me respect a exercise, even a fast 10-minute exercise, to assist my day go higher. My favourite a part of SSU was the Monday morning dwell exercise periods and the assist that I obtained (and gave) to so many different girls who’re striving for his or her finest lives as properly. However I’ve all of those girls (whom I’ve by no means met) who’re so supportive that it helps me to maintain going, even once I wish to stop on myself.”
Runner Ups
Natasha, @tatatashie
Natasha was prepared to remain dedicated to this problem and he or she did simply that! She keep according to maintaining a healthy diet and understanding and he or she misplaced 11lbs!!
“This problem put the life again in me. I actually needed to dig deep and bear in mind my why. The week earlier than the problem I went and stuffed my fridge with all wholesome meals. I used to be 170.6 lbs. I couldn’t imagine it. Though that’s only a quantity on a scale, I may really feel it in my well being. I simply wished to start out feeling higher and to seek out my joyful self once more. Junk meals is my largest battles and the lsf protein has been a sport changer. I believed you might by no means eat any sort of dessert however you’ll be able to have wholesome desserts and you’ll have unhealthy ones moderately. However with the brand new LSF flavors of the protein powders I don’t even need the unhealthy sweets anymore.”
Megan, @maeve_moves
This was Megan’s first problem with us and first problem EVER that she stayed totally according to! She misplaced 7lbs and credit a variety of this weight reduction to creating changes to her weight loss program with the assistance of the Scorching Physique Meal Plan. Utilizing the rules and swaps makes it really easy to make it give you the results you want, “I really feel so empowered to make the very best choices for myself now.”
Certainly one of Megan’s favourite components of the problem was how engaged the LSF group was. She liked how the entire LSF group continued to encourage one another and interact on social media even when the problem ended. Megan mentioned this was the very best 8 week intervals of her life as a result of she felt good day-after-day.
Our Pink Coronary heart Award goes to…
Sara-Lynn, @lsf_saralynn
It is a severe 8 week transformation!
Sara-Lynn was so encouraging and type to everybody throughout this problem even when her busy schedule got here into play.
Her dedication to the Scorching Physique Meal Plan, 14 Day Form Up, and her exercises was so inspiring to others all through the problem!
These girls crushed the Summer season Form Up Problem and went above and past for themselves and for this entire group. I’m so proud you all!
