Do you ever really feel sluggish or out of your senses? Are you experiencing extreme numbing or tingling in some components of your physique?
If you’re battling thyroid issues, throat Points, gum illnesses, ear issues, or numbness of physique components, then in response to yogic science, it might be due to aggravated house ingredient in your physique.
Shunya mudra is a therapeutic hasta (hand) yoga mudra that may be very useful in curing issues that come up as a result of aggravated house (or ether) ingredient within the physique.
On this article, we’ll look into the advantages of shunya mudra, how you can follow it and when it shouldn’t be finished.
What’s Shunya Mudra?
The Sanskrit phrase Shunya, which implies “void,” “vacancy,” or “spaciousness,” is the place the identify Shunya mudra originates.
Shunya mudra is a tattva mudra (ingredient’s mudra) made to reduce the house ingredient (akasha) impact within the physique and known as “Gesture of Vacancy”. Since this mudra focuses on limiting house ingredient, which is expanded all through your complete physique from each cell to muscle, it is vitally useful within the remedy of many well being situations.
Bodily, shunya mudra can present reduction from most ear illnesses, stop coronary heart illnesses, enhance the sense of stability, and different issues that are brought about as a result of an imbalance in ether ingredient. Some frequent well being situations by which shunya mudra is useful are;
- Ear issues reminiscent of listening to loss or tinnitus
- Throat issues, enlarged thyroid
- Movement illness
- Numbness in several physique components
Shunya mudra is carried out with the center finger and thumb. To kind shunya mudra, it’s good to curl your center finger for its tip to the touch the bottom of the thumb. The thumb is then positioned over the bent finger giving a slight strain. Preserve the remaining three fingers straight. Then place the again of the hand (with mudra) on the knees in any sitting posture.
Mudra for ear issues and tinnitus
For many ear-related issues, the house ingredient or Akash tattva (which is represented by the center finger) is accountable in our physique. The Akash tattva is current all through your complete physique within the kind empty house. Manifestation of Akash tatva in our body- Vacuums of throat, nostrils & ears, hair follicles, vacuums of veins and arteries, gaps in marrow and so on.
Akash mudra and shunya mudra are two foremost mudras which affect the working of house ingredient, subsequently might be useful in ear issues like Tinnitus, ear buzzing, listening to loss, and so on.
One ought to first know what’s the reason for their ear issues; is it the elevated house ingredient or lack of house ingredient within the physique? If ear issues are arising as a result of improve of house ingredient then do shunya mudra and if issues are arising as a result of lack of house ingredient then do Akash mudra.
When there is a rise in house ingredient; it feels just like the strain is performing on eardrums from inside or ears begin oozing – it signifies your ear issues are due to extra Akash tatva within the physique. On this case, for those who’re having Tinnitus, ear buzzing, listening to loss, and so on. issues, do shunya mudra.
One ought to cease doing shunya mudra for tinnitus if even after some days of follow the issue is constant or ear ringing is ever growing. It’s as a result of is likely to be your ear ringing is occurring due to the shortage of Akash tatva within the physique and within the case of low Akash tatva, one must be doing Akash mudra, not shunya mudra.
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Advantages of Shunya Mudra
Shunya mudra aka Aakash shamak mudra is a therapeutic in addition to a religious hand mudra. Listed here are some foremost advantages of this mudra.
- Reduction from Ear-Associated Issues. Since extra house ingredient within the physique is principally accountable for listening to points, Shunya mudra (which suppresses house ingredient) can relieve ear-related issues reminiscent of earache, tinnitus (ringing or buzzing noise within the ears), and deafness.
- Prevents Movement illness. Movement illness is brought about when our thoughts can’t distinguish sensory alerts over mind alerts. It’s typically brought about as a result of irritation within the interior ear and can lead to dizziness, lightheadedness, nausea, or vertigo. Practising shunya mudra immediately impacts and stimulates the nerves close to interior ear, stopping stability issues.
- Cures Numbness. Numbness is brought about if you lose partial or full sense of sensation in sure components of your physique. It occurs when there’s extreme presence of house ingredient in our cells or veins. Shunya mudra will lower this further house ingredient and provides reduction from numbness or tingling.
- Prevents Coronary heart Illness. Putting the center finger on the base of the thumb additionally acts as an acupressure level for Atrium – chamber by way of which blood enters the guts. Therefore, shunya mudra might also reduction from a variety of coronary heart illnesses reminiscent of Atrial fibrillation (strokes), ASD (Atrial Septal Defect), blood strain, and different coronary heart issues.
- Religious advantages – Makes Capable of Hear Anahata Sounds. Anahata is the mystic sound and sounds of nature, typically heard by yogis firstly of their meditation. You may be capable of hear these sounds if you do shunya mudra with meditation. This additionally signifies that the Nadis or astral currents are getting pure.
- Helps activate the Coronary heart chakra. The finger formation of shunya mudra promotes a clean circulation of prana in the direction of the coronary heart chakra. It opens up the guts centre.
Easy methods to carry out Shunya Mudra
For the reason that shunya mudra may be carried out with a full stomach, therefore, you possibly can carry out it at any hour of the day. Do it each day for 10-Quarter-hour 3 occasions a day protecting the issue, illness, or ailment you need to treatment in thoughts. Nonetheless, as quickly as you get reduction from the issue, lower the depth of follow as decreased house ingredient may also result in vital unwanted side effects within the physique.
It’s suggested to do shunya mudra with meditation for higher outcomes. Get a silent place in your house and sit for meditation there.
- Sit comfortably in a meditative asana reminiscent of Padmasana (lotus place), Vajrasana (thunderbolt pose), Shukhasana (straightforward pose). Preserve your again straight and look ahead to aligning your head with the backbone.
- Shut your eyes and take deep breaths to generate consciousness inside. Place your palms in your knees or mid-thigh with palms up.
- Fold the center finger of each palms and contact them to the bottom of the thumb. Gently press the second phalanx (center bone of a finger) of center finger with the thumb.
- Go away the remaining fingers prolonged however relaxed.
- Keep on this mudra for 10-Quarter-hour.
- As soon as you’re finished, detach your fingers and place them in your knees or mid-thigh.
- Sit in silence for a few minutes to bask within the after-effects of the meditation.
Shunya mudra relationship with physique components and doshas
Every finger of our hand represents one in every of 5 components or Panch Tatva of the human physique.
In shunya mudra, inserting the thumb over the center finger signifies lowering the house ingredient in our physique. That is the explanation Shunya Mudra is also referred to as the Akash Shamak Mudra (akash means ether/house or sky and shamak means extinguisher or ‘one which reduces’).
By channelling the physique’s hearth ingredient (Agni tattva), practising Shunya Mudra persistently helps to scale back the abnormalities in our our bodies introduced on by the sky components.
Shunya can alternatively be interpreted as “heaven mudra” if it refers back to the sky or heaven as the center finger can be consultant of heaven. Some historical texts additionally point out that the follow of this mudra can assist the practitioner to entry the heavenly realm or hear the sounds of heaven.
Within the Ayurvedic context, Shunya mudra immediately works on aggravated vata dosha as ether ingredient is one in every of vata dosha constituents. This helps in correcting and bettering the elimination system of our physique, thus bettering the cleansing course of.
Furthermore, the rise of house ingredient doesn’t let the opposite 4 components (air, water, earth, hearth) inside the physique improve (consider it as if all house inside the physique is occupied with Akash tattva). This results in bi-dosha and tri-dosha Prakriti.
Shunya mudra decreases the house ingredient and permits different components to enter the physique. Thus it helps to treatment bi-dosha and tri-dosha Prakriti.
Thus Shunya mudra is useful to treatment Ayurvedic Doshas.
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Precautions
Shunya mudra is really helpful to make use of solely when you’re going by way of some well being situations that may be cured with this mudra. It’s a short-term use mudra, when you obtain your required end result, its follow must be stopped.
For instance, when you’re doing shunya mudra for acute conditions reminiscent of your tinnitus, as soon as after ear ringing will get stopped, discontinue this mudra follow. Whereas doing shunya mudra, don’t press the thumb arduous over the center finger in any other case you won’t be able to focus on mudra. If you’re feeling very weak, you shouldn’t carry out Shunya mudra.
Conclusion
Practising the shunya mudra will help you stability the house ingredient, which is of nice assist to folks with vata dosha. furthermore, your sense of listening to can even enhance whereas stopping the onset of assorted ear illnesses and issues. It’s a good way to maintain all of your doshas in equilibrium as the three doshas come up out of house.
