As the ultimate few days of Summer season simmer away, we discover ourselves within the midst of Late Summer season, which in keeping with many historic wellbeing methods, is a season all of its personal. From late August to mid-September, late Summer season is the time to re-centre and re-set ourselves, and return to a way of routine and stability earlier than Autumn arrives in earnest. That is additionally the ‘harvest moon’, because it coincides with the annual crop harvest within the Northern Hemisphere, when greens like late leeks, tomatoes and courgettes are ripe, and Autumn pears, apples, squash and root veg will quickly be prepared to reap. Simply because the cooler days start to reach, we’ll expertise a full moon on September 10th, within the astrological signal of Pisces.
Simply earlier than the complete moon on the tenth September nevertheless, the inevitable Mercury In Retrograde surfaces once more on the ninth, bringing with it the standard disruptive shift in power right here on earth. Mercury In Retrograde is commonly regarded as a time when communication, planning, negotiating and making vital choices needs to be prevented because of the energetic change, (for extra on this learn my weblog on navigating Mercury In Retrograde mindfully HERE.) This doesn’t essentially imply we should always put life on maintain till Mercury In Retrograde finishes on October 1st, reasonably that we’d profit from utilizing this time to mirror, give attention to issues nearer to residence, prioritise self-care and undertake our personal ‘harvest’ by training gratitude and contentment, reasonably than leaping head-first into the brand new ‘faculty 12 months’.
As this full moon is within the signal of Pisces, you could really feel just a little extra emotional than regular too. Pisces is a water signal, holding the traits of emotional sensitivity, sympathy, and a need to make everybody round them glad. A full moon in Pisces can even assist improve our instinct and compassion, making it the proper time to spend time with family members.
To assist make the transition from Summer season-mode to ‘again to high school’ season easy, take inspiration from our particular practices for the complete moon in Pisces this September.
Reflection & Gratitude
As harvest season arrives and we pay thanks for the abundance of fruit and veggies the land has offered, that is additionally the time to mirror upon the previous 12 months up to now, and every little thing now we have to be pleased about. Trendy life makes all of it too straightforward for us to really feel as if we’d like greater than we have already got; whether or not it’s a special job, more cash, a special place to stay, extra profession success, or perhaps a totally different physique form. Even hundreds of years in the past, the Buddha taught that ‘struggling arises from need’ – after we need, it alerts that we’re not fully glad and content material inside ourselves, and this may create emotions of unhappiness and restlessness. The sensation of gratitude nevertheless, straight counteracts this, and may help us really feel grounded, glad, and extra current in each day life. To apply gratitude, use the Gratitude One Line A Day Three 12 months Journal to report one factor you’re grateful for every day, encouraging you to hunt out what you already have and what you’re keen on, reasonably than what you don’t. For extra optimistic physique love, use Being In Your Physique: A Journal For Self-Love & Physique Positivity. One other highly effective method of training gratitude is to precise it and really feel it by telling somebody you’re grateful for them, and remembering instances others expressed gratitude in direction of you too. Make reminiscences by choosing out a card from the College of Life On a regular basis Adventures deck, that you may look again on with a way of gratitude later in life.
Hearken to your instinct
Pisces is an indication linked to heightened instinct, and across the full moon, we might also obtain extra steering from our interior voice. Once more, with a lot ‘noise’ round us from social media, we will usually discover ourselves merely following developments, unsuitable food regimen recommendation or frequently trying outdoors of ourselves in relation to making choices, when the true solutions all the time lie inside. To begin honing your instinct extra and constructing a way of self-trust, use the steering in Paul Greenberg’s Goodbye Telephone, Hey World with 65 bite-size device-free actions scientifically confirmed to advertise true happiness, in order that as a substitute of turning to social media to seek out pleasure, you’ll be able to hearken to your physique or ask a beloved one or skilled for help. Spending extra quiet time with ourselves can be a robust option to improve our intuitive consciousness and improve the connection now we have with ourselves. Use Morning Meditations by Danielle North for each day meditations and practices, and the Yogamatters Natural Cotton Meditation Cushion to create a devoted house for meditation, which analysis exhibits makes us more likely to apply constantly.
Personal Your Feelings
‘Well being’ is encompassed not simply by bodily wellbeing, however psychological and emotional well being too. Particularly inside holistic well being methods like Conventional Chinese language Medication and Ayurveda, illness is alleged to come up from ‘dis-ease’ inside ourselves, or ‘caught’ feelings. As an emotionally delicate signal, this Pisces full moon invitations us to embrace all of the feelings, even ones we’ve been conditioned to consider are ‘dangerous’. Feelings comparable to anger and unhappiness could also be difficult to cope with, they usually might also be those we have been taught to push down or disguise as kids, however after we suppress feelings, this may result in elevated stress on the physique, probably even resulting in sickness. Use the Field Of Feelings card deck to get to know your emotions by selecting from one of many 80 totally different mini essays on an emotion, and begin an everyday journaling apply with the Moleskine Wellness Journal so you’ll be able to write down something you’ve got in your thoughts as a substitute of protecting it inside, which actually might be vastly cathartic. For those who’re discovering it particularly troublesome to work along with your feelings, take into account talking to a therapist or somebody you belief – there’s all the time somebody who may help, regardless of how you’re feeling.
Go Gradual
Regardless of the frantic busy-ness of ‘again to high school season’, there’s no have to drive ourselves to over-schedule and burn out. Autumn and Winter maintain extra ‘yin’ power versus the ‘yang’ of Spring and Summer season, and we may help ourselves connect with the power of this time of 12 months by slowing down just a little too. With Mercury in Retrograde occurring from the 9th September till 1st October, that is an acceptable time to pause, take inventory and re-centre ourselves as a substitute of speeding into a brand new month. As an alternative of taking up a mountain of latest commitments and initiatives, attend to the issues you have already got in your plate – do you’ve got a ‘to-do’ record you by no means fairly appear to unravel? Do you’ve got areas of your own home you’ve been wanting to repair up for months? That is the time to attract your power inward and put issues so as, so use the As soon as Upon A Tuesday Day by day Planner Pad to create an inventory of duties to give attention to, and maintain monitor of simply how a lot you’re taking up by recording your commitments on the wall calendar – because it’s straightforward to get overwhelmed if we don’t have someplace we will visually see how busy we’re.
Rejoice The Harvest Moon With A Seasonal Feast
With an abundance of festivities arising, this time of 12 months is ripe for feasting and celebrating, particularly on the full moon. A full moon has all the time historically been the time to carry out rituals, dances and gatherings, and by assembly to make seasonal meals and luxuriate in one another’s firm, we’re partaking in time-honoured traditions that our ancestors would have taken half in too. Use recipe books like One Pot, Pan, Planet by Anna Jones and My New Roots by Sarah Britton and discover recipes with components like apples, pears, root veg, and even late-Summer season tomatoes and courgette for a seasonal meal. Particularly after being so disconnected over the past couple of years, there’s by no means been a greater time to make the complete moon an everyday time to return collectively to get pleasure from one another’s firm.
Give considered one of these full moon practices a go, and keep in mind that simply because we’re in ‘again to high school season’, it doesn’t imply now we have to hurry again into full-on busy-ness. Take your time to ease into the extra ‘yin’ power of the latter half of the 12 months, and pause sufficient to understand what you have already got round you.
