In case you are a extra superior practitioner, or even perhaps a fellow yoga trainer, typically you continue to wish to take a category. To be instructed on what to do subsequent. To combine up your sequences. However you simply don’t need all of the speaking.
For those who don’t want the alignment cues, however simply need a new contemporary sequence – give this one a attempt.
Maintain every pose for just a few breaths.
- Seated Sequence – Start sitting cross legged. Neck launch, proper ear to proper shoulder. Change sides. 5 rounds of seated cat/cow. Twist to proper. Twist to left. Facet bend to proper. To left.
2. Inclined Sequence – Youngster’s pose. Sphinx. Add a quad stretch on proper leg. Change sides. Thread the needle to proper. Change sides.
3. Kneeling Sequence – Down canine. Three legged canine, proper leg rises. Step by. Low lunge with cactus arms. Half splits. Lizard pose. Vinyasa. Repeat on different facet.
4. Standing Steadiness Sequence – Ragdoll. Mountain pose. Proper legged tree pose. Chair pose. Tree pose left leg. Chair pose.
5. Huge Legged Sequence – Huge legged ahead fold. Half carry. Twist to proper. Twist to left. Launch and rise. Goddess pose, with clasped fingers reaching over head.
6. Pigeon Sequence – Step to high. Vinyasa. Pigeon pose proper facet. Down canine or vinyasa. Pigeon pose left facet. Down canine or vinyasa.
7. Supine Sequence – Decrease to again. Shoulder stand. Plow pose if applicable. Blissful child. Reclined twist to proper. Twist to left. Savasana.
This sequence comes from a 30 minute minimal cues apply on my channel and app.
Kassandra
