In one other examine, wholesome feminine members that took oral dietary supplements with omega-3s, omega-6s, and antioxidants had elevated hair diameter and density and decreased telogen share.*
Whereas these outcomes present how omega-3s would possibly assist when taken as a every day complement, proof suggests the wholesome fat can even assist hydrate hair when used topically. Actually, making use of a flaxseed gel to strands is an efficient (and in style) means to assist lock in moisture—particularly for these with wavy and curly hair!
For finest outcomes, we suggest using the hydrating and growth-stimulating advantages of omega-3s each internally and externally.*
