Tara Lee is a yoga instructor and coach specialising in being pregnant well being yoga. We caught up with Tara to study extra about her background and practices…
Be a part of Tara for a particular class on Yoga for Girls’s Well being, enroll by way of the hyperlink right here: https://www.eventbrite.co.uk/e/yoga-for-womens-health-with-tara-lee-tickets-838464629277?aff=oddtdtcreator
What does a typical day seem like for you?
I get up round 7am and stroll my canine within the park. I then do my yoga observe and/or some breathwork/meditation. Generally I’ll observe yoga within the night and I commonly do Yoga Nidra.
I educate yoga lessons and do one to 1 dietary remedy consultations in the course of the day. I additionally run Being pregnant Yoga Instructor coaching programs and am typically travelling instructing yoga or training diet on retreats. I’ve 2 teenage kids.
How did your yoga journey start and what impressed you to change into a yoga instructor?
I found yoga whereas at Bristol College 30 years in the past whereas learning Psychology.
I studied yoga as a result of I beloved the way it made me really feel and located the philosophy fascinating. I felt impressed to change into a yoga instructor over time as I needed to assist others really feel higher and share my information. I additionally studied Shiatsu and Chinese language drugs earlier than I accomplished my yoga instructor coaching course in 2001.
What impressed you to focus on your observe?
I specialised in being pregnant yoga after about 10 years of instructing. I used to be all the time fascinated by this space and after experiencing the advantages first hand needed to share my love of yoga with different pregnant ladies and assist them really feel their finest throughout their being pregnant and put together for delivery.
How have you ever seen yoga profit your college students?
On a regular basis! I significantly prefer to see folks fall in love with yoga on retreats when they’re extra immersed within the observe. I see how a lot it helps my pregnant college students keep away from aches and pains and put together them for delivery and motherhood.
What’s your favourite quote or life motto?
Our our bodies stay previously, our minds sooner or later. When these two come collectively within the current second, that is YOGA!
What’s developing for you in 2024?
I’m working a being pregnant yoga instructor coaching course with Yogarise in Peckham. I additionally educate a module on their 200 hour instructor coaching.
I’ve a number of yoga retreats lined up within the UK and overseas.
I’ve lately launched a web based yoga library with a members subscription so shall be including numerous new lessons to that.
I’m persevering with my research in diet this 12 months to additional my information and keep updated with present analysis!
Discover out extra about Tara:
Web site: https://taraleeyoga.com/
Instagram: https://www.instagram.com/taraleeyoga/
