Mediterranean Farro Salad – Spend With Pennies

When you’ve tried this distinctive farro salad recipe, you’ll need to make it time and again!

Juicy tomatoes, crisp cucumbers, onions, and feta cheese are all tossed in a easy dressing with protein-rich farro.

A Hearty Grain Salad

This farro salad is a scrumptious recipe made with a hearty grain, recent veggies, and tangy feta cheese. 

• Farro is an historical grain that’s filled with protein, vitamins, and fiber.
• It’s satisfying and filling: Farro provides a hearty texture that satisfies your starvation.
• Nice for meal prep! Make a giant batch forward of time and luxuriate in all of it week lengthy.
• This salad is so versatile! Get pleasure from it as a meal or pair it with protein.

Components in Farro Salad

Farro – This recipe makes use of pearled farro which is a bit sooner to prepare dinner. Discover raw farro in one-pound luggage, or you should purchase farro on-line right here. It has a nutty taste and a bit little bit of a chewy texture. When you can’t discover farro, use barley, quinoa, or brown rice.

Greens – Greek salad impressed veggies like tomatoes, cucumbers, pink onions, and spinach maintain up effectively in opposition to the hearty farro. Kale and arugula are nice additions, too!

Farro Salad Dressing – Double up this recipe to make use of as a marinade for veggies or rooster, if desired. Quick on time? Use a store-bought bottle of French French dressing.

Toppings – Prime this farro salad recipe with a sprinkle of feta and recent herbs like parsley.

Variations – Add chopped olives, small cubes of roasted butternut squash, or asparagus. Prime with chopped nuts like almonds, walnuts, or pecans for some crunch!

Tips on how to Make Farro Salad

1. Cook dinner farro per the recipe beneath. Wash and chop the greens whereas farro is cooking.
2. Place dressing components in a jar with a tight-fitting lid and shake to mix.
3. Toss cooked farro and greens in dressing in a big bowl and chill for not less than 1 hour. Garnish with feta cheese and serve chilly.

Tips on how to Retailer Leftovers

Maintain leftover farro salad in a coated container within the fridge for as much as 4 days. Or make farro salad as much as a day forward and the flavors will proceed to mix!

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Mediterranean Farro Salad

This Farro Salad is crisp & colourful. Filled with recent veggies and hearty farro, this salad is certain to be a household favourite!

Prep Time 20 minutes minutes

Cook dinner Time 15 minutes minutes

Chill Time 1 hour hour

Complete Time 1 hour hour 35 minutes minutes

Creator Holly Nilsson

• Place farro in a big pot of salted water. Carry to a boil, cut back warmth to a simmer and prepare dinner till farro is tender, about 14-16 minutes. Drain effectively and rinse with chilly water.

• Whereas farro is cooking, put together greens. Place all dressing components in jar and shake effectively.

• Mix cooled farro, dressing, and greens in a bowl. Toss effectively and refrigerate for 1 hour.

• Garnish with feta cheese and serve chilled.

Leftover Farro Salad might be saved in an hermetic container within the fridge for as much as 4 days. 

Energy: 342 | Carbohydrates: 40g | Protein: 8g | Fats: 18g | Saturated Fats: 4g | Ldl cholesterol: 11mg | Sodium: 223mg | Potassium: 569mg | Fiber: 8g | Sugar: 6g | Vitamin A: 1718IU | Vitamin C: 28mg | Calcium: 103mg | Iron: 2mg

Diet info supplied is an estimate and can fluctuate based mostly on cooking strategies and types of components used.

Course Appetizer, Lunch, Salad, Facet Dish

Delicacies American, Mediterranean

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