HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020]

Welcome to day 2 of my 3 days of giveaways for 2020!!

Incase you missed it, I did an IGTV video on Instagram explaining the entire superb corporations and small companies that we’re highlighting throughout these 3 days!

Every year you guys know the way a lot I LOVE doing these. With 2020 being…..2020……it’s a bit smaller this yr however so superb nonetheless.

Immediately I’d love to the touch on hydrating….in STYLE.

If I’m being SO sincere (which I all the time purpose to be on social media in fact!) I’ve not too long ago been telling my husband how way more water I ought to be consuming. I simply know.

I are inclined to drink a good quantity every time I’m figuring out and as soon as I’m residence from working on the fitness center, however I do know I may do higher all through the day and I do know I FEEL higher once I deal with consuming extra water.

How a lot water do that you must drink?

My typical reply to that is “it relies upon”, which it does! The really helpful base quantity is round 64 ounces and The Nationwide Academy of Medication means that males get 3.7 liters (125 ounces) of water every day and that ladies get 2.7 liters (91 ounces) of water.

If you might be extra energetic and sweating extra, you’d most certainly have to be consuming extra water to assist replenish.

On high of it relies upon, you must also take heed to your physique. More often than not if you’re feeling thirst, you’ve gone previous a bit level of needing hydration.

Each time I used to be a Well being Trainer again within the day, I used to show my college students that our our bodies actually give us indicators if we’re hydrated sufficient. For those who have a look at your urine, it will provide you with an excellent indication of how hydrated you might be.

Darker urine may imply that you just’re a bit dehydrated and the lighter the urine is, the extra hydrated you will be.

Maintaining with water all through the day will host a TON of advantages as each cell in our physique actually wants water with a view to reside.

Staying hydrated may also help with wholesome pores and skin, joints, digestion, power ranges, cognitive & athletic efficiency within the fitness center and out of doors of the fitness center, & weight administration.

To be sincere, relating to consuming extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?

Insert HYDROJUG!! I really like an excellent water bottle with an excellent straw and a handy solution to carry it with me all day…and the way DANG CUTE ARE THESE!!

The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for simple entry, dishwasher secure and lovable!

With HydroJug, you may decide your jug colour after which from a ton of lovable sleeves to go over high. I’m residing for these animal prints!!

They’ve a aspect pocket to your telephone, optionally available straw you may order, and a strap for simple on-the-go hydration!

I’ve already been consuming extra water throughout the few days of getting my new HydroJugs and I sit up for filling them every day with the aim of consuming the entire thing.

HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas present when you’re nonetheless making an attempt to examine somebody off your record!