HigherDOSE Sauna Blanket Overview – The Fitnessista

Sharing my full overview of the HigherDOSE sauna blanket and if I feel it’s price it. This submit isn’t sponsored, however I exploit and love this factor SO MUCH. The corporate generously supplied a reduction code for you all in case you’re taken with attempting it! Use FITNESSISTA15 for 15% off at this hyperlink (<— affiliate hyperlink).

Hello pals! How’s the week going? I hope you’re having a superb one up to now. We met up with pals for dinner and I caught an excellent sizzling yoga class.

For as we speak’s submit, I’m sharing an up to date overview of my beloved sauna blanket, the HigherDOSE. Each time I submit about this magical surprise on Instagram tales, I’m flooded with questions. I did fairly a little bit of analysis earlier than I lastly determined to go for it, so I’m breaking all of it down on this submit.

I’ve now used this magnificence for over a 12 months and have so many nice issues to say about it. It’s turn into one of many non-negotiables in my weekly well being apply and makes an enormous distinction in my pores and skin and temper.

What’s the HigherDOSE sauna blanket and the way does it work?

The HigherDOSE sauna blanket is an at-home and transportable model of an infrared sauna. It makes use of infrared warmth (which heats your physique from the within out, not the opposite means round), together with therapeutic tourmaline crystals, clay, and a charcoal layer (which all generate adverse ions). It’s manufactured from unhazardous supplies and is extraordinarily low EMF, so it’s not emitting radiation all through your physique whilst you’re enjoyable and sweating.

To set it up, you simply unroll the blanket and plug it in! You may simply regulate the warmth settings with the distant and I often give it about 10 minutes or so to warmth up.

Advantages of infrared sauna:

Sauna means “tub home” in Finnish and warmth as remedy has been used for hundreds of years. Infrared know-how was born within the late 1800s. Over time, saunas have been used for therefore many issues, together with therapeutic and stopping sickness, for burial preparation, and for childbirth. (It was fascinating to learn a bit in regards to the historical past of saunas right here!) It encompassed the circle of life and warmth was regarded as a strong protecting and life-giving pressure.

Clearly know-how has modified a ton since then, however as we speak many individuals nonetheless use saunas for the well being and restorative advantages. You’ll find them at gyms, on the spa, and many individuals personal one of their house. Saunas can probably assist with getting older, sickness, cleansing, wholesome pores and skin, elevated blood move, decreased nervousness, muscle soreness, leisure, and improved temper. Not everyone seems to be on board with the cleansing facet (some say it’s a delusion, however I’m an enormous believer within the detoxifying energy of a superb sweat) and I discover that it makes my pores and skin glow, my temper is improved, and I really feel zen and relaxed when it’s an everyday a part of my routine.

higher dose sauna blanket

(All wrapped up and sweating like a contented Chipotle burrito.)

Listed below are some execs and cons in regards to the HigherDOSE choice:


 – It’s small and transportable!! I’d LOVE to have a full-sized infrared sauna in our home, however we’ve got zero room right here. It might be one thing bizarre I’d need to construct into the closet. I additionally thought of a yard choice however while you reside in AZ, the considered a snake or scorpion making its means into the sauna is a really actual concern. This offers you a similar infrared advantages nevertheless it’s small, compact, and you’ll transfer it round simply. I sometimes apply it to the ground of my workplace or in the lounge.

– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and will use it each single day. (I often have time to do it 3-4 instances per week, often after I get the crew to mattress! I simply hearken to a podcast or pop a present on the iPad.) I like a severe sweat and it simply fills me with endorphins. My pores and skin seems brighter after I exploit it, I sleep like a child, and I haven’t seen any muscle soreness despite the fact that I’ve been pushing it with my power exercises.


– I’ve come again to this submit 3 times and nonetheless can’t consider any. I’ve been extraordinarily proud of it and haven’t discovered any points or ache factors. My solely draw back was that the older model of the blanket had a Velco closure; they’ve up to date with a brilliant easy-to-use zipper closure.

Suggestions for utilizing the HigherDOSE Sauna Blanket:

If you use the blanket be certain the learn the instruction handbook and pointers, however these are simply a few of my suggestions:

– Plug it in and let it warmth up for about 10 minutes. Be sure that it’s on a flat, fireproof floor.

– Work out your sauna outfit of alternative. They advocate being absolutely clothed within the blanket with light-weight and breathable choices. I put on light-weight cotton jogger pants, a tank with a long-sleeved tee over it, and full socks. I additionally put a small towel below my tailbone or my booty will get too sizzling from urgent towards the blanket on the tile. They simply added a sauna insert that you need to use as an alternative, too!

– Discover one thing to entertain you throughout your sauna time. It’s very onerous to learn a e book since you don’t need to maintain sliding your arms out to show the web page, however a TV present or film, audiobook or podcast all work properly.

– Sweat it out! You may mess around with the warmth settings and time to see what works greatest for you, and I like to recommend working your means up as an alternative of beginning too sizzling or too lengthy. You’ll discover that your coronary heart price will enhance a bit and also you’ll begin to sweat. It feels wonderful. My candy spot is 35 minutes at degree 7. (I all the time set a timer on my telephone so I don’t go to sleep!)

– After I get out of the blanket, I open it as much as begin drying, and hop within the bathe. After I bathe, the blanket has cooled down a bit so I can totally clear it with one among these wipes. These are the identical cleansing wipes I exploit for the Peloton! I all the time unplug the facility provide twine once I’m executed utilizing it.

– I let it dry utterly earlier than folding it and sliding it below my mattress to retailer. (Be sure that the twine isn’t wrapped or bundled while you retailer it. Attempt to maintain it flippantly looped.)

– For journey, in addition they have a brilliant helpful journey bag! I’m brining it with me for all future highway journeys.

That’s it! When you resolve to strive it out, use the code FITNESSISTA15 right here for 15% off. It’s my favourite buy in a LONG time. I additionally use and love their PEMF Go Mat and pink gentle face masks. My low cost code FITNESSISTA15 works on all of these items.

Right here’s a fast video on how you can use the HigherDOSE sauna blanket:

So inform me pals: are you a sauna fan or not a lot?

What’s your #1 fave strategy to unwind?



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