this summer season, our featured lecturers converge on the significance of shifting with consciousness.
meet reema datta • mama, yogini, and creator, reema was born right into a household of yogis within the advaita vedanta lineage, steeped within the vedas, upanishads, and bhagavad gita. in 2015, she based yatri: yoga for emotional therapeutic™ and affords meditation, visualization, mantra and motion to liberate ourselves from kleshas or harmful feelings.
this october, reema will supply her signature 300-hour instructor coaching program (yoga alliance licensed). based mostly on the knowledge of her household lineage, college students will discover the follow on the degree of ideas, feelings, physique, and consciousness to expertise the purpose of yoga: therapeutic and freedom. practice with reema
reema’s follow proper now: dharma
reema explains that the phrase dharma means “the appropriate factor to do for you” and comes from the sanskrit root dri, “to carry collectively.” our dharma is that which supplies us integrity and makes us who we’re. with every thing occurring round us, keep in mind this one factor – we have now decisions. every selection that we make is who we grow to be, and impacts our actuality. maintain it easy. every second, do the appropriate factor for you. pay attention to what you enable into the temple of your physique – what impressions, folks, web sites, articles, books, reveals, music, meals, recommendation, ideas. a temple is one thing we maintain clear, one thing that we’re very cautious of what we let in. you’re the temple. be aware of your decisions. they have an effect on the way you see and expertise the world round you.
meet bex city • a meditator since age 4, due to her household’s dedication to religious follow, bex teaches yoga and pilates, affords reiki, and guides meditation in marin county, california. her vinyasa lessons are revered for his or her aware sequencing and incorporation of mantra and kriya. she additionally affords these practices in customized codecs for personal teams and companies.
this october she’ll return to a favourite retreat vacation spot, sonoma county’s ratna ling middle. a weekend with bex is an opportunity to reset, realign and reclaim your greatest self. retreat with bex
bex’s follow proper now: persistence and “gratefulness”
persistence and “gratefulness” are bex’s every day inquiries. she distinguishes the latter from gratitude, as “gratefulness” implies a state of being.
in her asana follow, bex performs with cadence to shift her mindset. some days, meaning actually slowing down and reminding herself, “i get to do that follow!” she all the time aspires to transfer with consciousness — “respiration is a present and with the ability to bend is a blessing.”
shifting her framework can also be supporting her as life opens up once more, selecting to see alternative over obligation.
meet heisue chung • heisue is a trauma-informed yoga instructor in l. a.. she believes that by means of motion of the physique we are able to discover each private and collective therapeutic and liberation.
this spring she launched “toolbox follow,” an internet sequence of joint workouts and mobility coaching, supposed to assist folks preserve their bodily well being and stop accidents. proceeds profit the mumbai-based non revenue khaana chayiye (“we want meals”) offering meals to india’s most susceptible populations throughout the covid disaster. for the summer season season she appears to be like ahead to instructing once more in individual at her native studios in l. a. and pasadena. follow with heisue
heisue’s follow proper now: radical self care
heisue has relied on a quote by audre lorde that she repeats to herself every day for the previous year-plus, as we’ve skilled a worldwide well being disaster that’s magnified myriad inequalities in our lives. “caring for myself shouldn’t be self-indulgence, it’s self-preservation, and that’s an act of political warfare.”
