Hello buddies! Blissful Friday! How was the week? I hope you had a fantastic one! Ours was fairly low-key. The Pilot flew nights, the ladies had all of their regular occasions and actions, and I’ve been right here engaged on weblog content material, consumer calls, and podcast interviews. We’ve an occasion this weekend that I’m wanting ahead to, and I’m nonetheless searching for a costume. Should you wait till the final minute, it solely takes a minute. ????
(My fave Sakara goji rose donut)
(Smiling along with her lil enamel after her Valentine’s haircut)
Aside from the occasion, I’m educating barre, engaged on some health programming, and it’s film evening on the youngsters’ college.
It’s time for the weekly Friday Faves social gathering! That is the place I share a few of my favourite finds from the week and across the net. I all the time love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part beneath.
Friday Faves 2.9
We went to the Annual Fighter Wing awards banquet in Phoenix and it was a blast as regular. It’s enjoyable to see buddies we haven’t caught up with in a very long time and in addition have a good time some hardworking and galvanizing squadron members.
It was laborious to imagine that this was the final time the Pilot will ever put on mess costume. This time subsequent yr, he’ll be RETIRED!! Tbh, I’m greater than prepared, however I can inform it’s going to be bittersweet for him. His navy profession has been an enormous a part of his identification for thus lengthy, and I do know he’ll miss it.
I’m positively wanting ahead to extra stability and a return to the airways, however I’ll positively miss seeing him in his mess costume and flight go well with. ????
(costume was from RTR. It wasn’t my fave costume I’ve ever rented, however all of my high picks have been gone. It was okay for the event.)
Since we have been in Phoenix, the children requested a hike at Camelback. It’s in all probability their favourite hike, which doesn’t shock me in any respect.
They climb and skip round whereas I worry for everybody’s lives. It’s a good time, I inform ya ????
The primary climb is extraordinarily intense – you may maintain onto guard rails as a result of it’s so steep and excessive –
however after that, the depth goes down a bit. It’s an unimaginable view, and the climate was perfection.
We additionally tried the Unique Chop Store for the primary time, and it was SO, so good. I obtained the gf hummus and veggie wrap (added hen) and we’ll positively be again.
Excessive Efficiency Well being. That is going to be my first 2024 certification and I’m so excited to dive into this one. HPH is all about longevity and biohacking, so I’m excited to make use of this data for intermediate and superior shoppers to take advantage of out of their routines, and get very strategic about day by day habits. I’ll share extra alongside the best way! Should you’d wish to be my examine buddy, you may test it out right here and enter the code FITNESSISTA for $100 off.
Trend + magnificence:
New Beautycounter physique butter. I’m ready for mine to reach and may’t wait to attempt it. I LOVE a physique butter with clear elements – particularly throughout these chilly winter months – and that is within the beautiful Monoi scent. Test it out right here.
Ordering this costume for spring. It seems to be like a Nap Costume and is lower than half the value!
Additionally including this to cart. I really like lounge units a lot proper now.
Learn, watch, pay attention:
Positively take a look at this week’s podcast interview. We’re chatting all about seed oils.
Having fun with this audiobook proper now. Plenty of useful ideas and encouragement to shift extra to investments.
Health + good eats:
Blissful Friday, buddies! Have a tremendous weekend and I’ll see ya quickly.