Dhyana isn’t a simple follow, so to help the thoughts on this course of, we follow Dhyana Mudra in yoga.
Dhyana Mudra is a well-liked hand mudra practiced throughout meditation to domesticate a way of stillness of thoughts. It’s carried out by putting the precise hand over the left hand becoming a member of each thumbs suggestions diagonally.
This hand place helps in focus and balances the twin nature of the thoughts as a result of all 5 parts (Panch Tatva) meet collectively in it.
Tatra pratyaya-ikatānatā dhyānam
When there’s an uninterrupted movement of ideas and consciousness, the Dhyana (meditation) arises.
~ Yoga Sutra of Patanjali [Chapter 3. Verse 2]
Which means
Dhyana will be higher understood by lighting up on its root phrases ‘Dhi‘ and ‘Yana‘. The method of pondering or perceiving is known as ‘Dhi‘ and ‘Yana‘ is the car or follow of shifting.
Fashioned by the phrases dhi and yana, Dhyana merely means the follow of correctly assume or understand. Dhyana is considered one of eight limbs of yoga outlined by Patanjali in Yoga Sutra.
Dhyana Mudra means a symbolic gesture of the mind-set in meditation that’s depicted by the form of a triangle made utilizing fingers and fingers.
For seated meditation, Gyan mudra is equally highly effective as Dhyana Mudra however its results on the mind are extra calming and concentrated. It improves the standard of the thoughts to research and heal.
In Buddism, it’s believed that it was practiced by Gautama Buddha throughout his meditation for the enlightenment course of beneath the bodhi tree. Nonetheless, earlier than Buddha, Yogis practiced it to deepen the notice in meditation.
Symbolic Illustration
Within the Buddist side, the triangle fashioned by becoming a member of thumb suggestions in Dhyana Mudra represents the three jewels of Buddhism: Buddha, Sangha (group), and dharma (Good regulation).
In addition to, the precise hand signifies data, knowledge, and consciousness and the left-hand represents the fantasy of existence on this world. When the precise hand is positioned over the left hand in Dhyana Mudra, it represents the dominance of information and consciousness over the illusions created by the world.
It additionally signifies the stability of dualities (photo voltaic and lunar vitality, cold and hot, masculine and female energies) within the physique. The entire gesture signifies the stability of all the weather and soul.
Methods to Do Dhyana Mudra
- Sit in a snug yoga pose equivalent to Sukhasana or Padmasana. Ensure that to maintain your backbone straight.
- Relaxation your left hand on the lap, palm going through upwards.
- Now, place the again of your proper hand over the left-hand conserving fingers aligned to one another and stretched absolutely.
- Then, contact the tip of the thumbs of each fingers collectively. It will kind a triangle like construction together with your fingers and thumb.
- Now, gently shut your eyes and take deep and gradual breaths.
- Maintain this hand place unmoved for a minimum of Quarter-hour. As soon as you might be performed, open your eyes slowly after which launch the mudra easily.
One other Model
Dhyana mudra will be carried out with a bit variation. On this variation, the sitting posture is identical as above, however the place of the hand is barely totally different.
- Curl the index finger to the touch the tip of the thumb. It is going to make a circle like Gyan Mudra’s fingers, do that with each fingers concurrently.
- Now, conserving the palms upwards, put left hand on the lap and right-hand palm over left hand’s palm (three fingers aligning to one another).
That is the alternate methodology of finger association. The remainder of the method stays the identical as above.
Extra Ideas
- Whereas holding fingers in Dhyan Mudra, one can Chant OM for higher focus. It will take consciousness to a deeper stage.
- It’s best to carry out this mudra along with the pranayama. It will improve the standard of meditation.
It’s all the time most popular to carry out this mudra within the morning time, with a recent thoughts. Nonetheless, In case you face any problem performing it within the morning, you’ll be able to carry out it at another hour of the day.
Attempt to carry out Dhyana Mudra a minimum of 45 minutes a day. In case you really feel it troublesome to do in a single sitting, you’ll be able to carry out it 3 instances a day (10-Quarter-hour every session).
Advantages of Dhyana Mudra
- Because the identify suggests, Dhyana mudra is specifically designed to deepen the degrees of meditation. Consequently, it is rather useful within the non secular journey.
- Whereas practising this mudra, the left and proper elements of the physique, in addition to the mind, are lively. In consequence, the follow of Dhyana Mudra brings stability between the left and proper areas of the mind, in addition to, the physique.
- This mudra brings calmness and leisure to the thoughts. Thus, it reduces unfavorable feelings equivalent to anger, nervousness, despair, stress, and so forth.
- Furthermore, this mudra stimulates the Ida and Pingla Nadis (astral channel) of the physique. This makes you attentive and targeted.
- When one practices Dhyana Mudra recurrently, it retains him/her away from all of the bodily and psychological sickness.
Conclusion
Dhyana mudra is a strong and transformative follow that aids in meditation, enhances focus, and promotes inside peace. Its wealthy symbolism and historic significance make it a significant gesture for practitioners throughout numerous non secular traditions. By incorporating dhyana mudra into your every day meditation routine, you’ll be able to expertise profound advantages and progress in your path towards enlightenment and equanimity.
