Aware Parenting with Bryana Kappadakunnel

Typically, essentially the most difficult facet of parenting is the work we do on ourselves. It includes reflecting on our personal childhood experiences and understanding how they form our view of parenthood as we speak. It additionally requires taking emotional accountability; managing our reactions and behaviors as a substitute of blaming others or projecting our points onto them. It might sound overwhelming simply to learn that, so as we speak we’re breaking it down with the idea of Aware Parenting.

On this episode of Yoga | Delivery | Infants, I’m joined by Bryana Kappadakunnel. Bryana is a seasoned skilled within the fields of perinatal, toddler, and early childhood psychological well being. As a Licensed Marriage and Household Therapist who primarily focuses on 0-5 yr previous kids, Bryana has labored in a therapeutic preschool, neighborhood psychological well being settings, and now runs her personal personal follow and on-line neighborhood referred to as Aware Mommy.

In our dialog, we outline Aware Parenting, discover the significance of reflecting on our emotional reactions, talk about the way to handle parental emotional triggers, and differentiate between setting boundaries and exerting management or punishment. We additionally deal with the difficult subject of apologizing to our youngsters. It’s undoubtedly laborious work, however by higher understanding ourselves, we will higher perceive our youngsters and grow to be more practical and compassionate dad and mom. I hope you take pleasure in this episode.

On this episode, you’ll be taught: 

• About Bryana and what led her to specializing in parenting and creating Aware Mommy

• What Aware Parenting is

• Methods to drop the concept you “have to get it proper” as a dad or mum and drop the urge to match your self to different dad and mom

• Why it’s vital to concentrate on ourselves and our personal emotional reactions and behaviors as parents- and the way that then impacts our relationship with our children

• Some techniques to handle feelings as a dad or mum when triggered

• How you can detach your self as a dad or mum out of your baby’s conduct

• The distinction between boundaries and management and why we should always set boundaries with children as a substitute of punishments

• How you can apologize to our youngsters and personal conduct when it was problematic and why it’s vital to do that

• One remaining tip or piece of recommendation Bryana want to supply new and expectant dad and mom

• The place yow will discover her work

**Get essentially the most out of every episode by testing the present notes with hyperlinks, sources and different associated podcasts at: prenatalyogacenter.com

About Bryana:

Bryana Kappadakunnel is a seasoned skilled within the fields of perinatal, toddler, and early childhood psychological well being. As a Licensed Marriage and Household Therapist, she is dedicated to serving to dad and mom be taught to dad or mum themselves first, to allow them to lastly grow to be the acutely aware dad and mom they by no means had. She helps dad and mom be taught to heal their previous, to allow them to present up for his or her kids in a therapeutic manner. She makes a speciality of treating trauma, despair, nervousness, child-parent attachment points, household dynamics wants, and adjusting to life’s completely different stressors. Bryana has labored in a therapeutic preschool, neighborhood psychological well being settings, and now runs her personal personal follow and on-line neighborhood referred to as Aware Mommy, the place she teaches reside workshops and lessons each week and supplies hands-on assist for folks who want to break cycles and lift assured, compassionate children. Her first e-book, Mother or father Your self First, comes out January twenty eighth, 2025.

Join with Bryana:

Web site: https://www.consciousmommy.com/

IG: @consciousmommy

FB: Aware Mommy

TikTok: Aware Parenting

YouTube: Aware Mommy

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