We spend a lot time analyzing and obsessing over the unhealthy stuff in our lives and our pasts, which may lead our brains to note an excessive amount of negativity. Or, in fact, for our nervous techniques to repeatedly be re-triggered. So it makes absolute sense to make use of our psychological power to, as an alternative, search for the good things that nourishes and heals us—and that is what glimmers are all about.
The time period “glimmer” was first launched by social employee Deb Dana in her ebook, The Polyvagal Concept In Remedy: Participating The Rhythm Of Regulation. They’re micro-moments that make us really feel happier, hopeful, protected, and linked. And the very best factor is, we will simply entry them by searching for them.
Looking for out glimmers is a very useful observe within the neurodiverse group, with occupational therapist Bec Secombes describing them as “a satisfying sensory delight that fills somebody with fervent ecstasy.”
Populations just like the extremely delicate and neurodiverse have a threat-response studying system that’s extra delicate and attuned to threats, however this exact same nervous system additionally adapts shortly to cues and environments which might be protected and supportive. In different phrases, the glimmer detectors are like metallic detectors on steroids—they’re cranked up and ever able to experience the great thing about life.
