Although it might not be as buzzy as spirulina or different trending superfoods, rooster is a superhero ingredient. It’s a protein powerhouse, fan-favorite for choosy eaters, and the proper companion to virtually any taste mixture. Some harp on rooster for being boring or bland, however with a couple of thrives, it’s straightforward to rework rooster into one thing spectacular. When my week is jam-packed, I at all times discover myself trying to find scrumptious rooster recipes with few components that I can pull from my fridge or pantry.
As a result of like many people, I choose to maintain issues tremendous easy. Throwing in some veggies and starches to accompany rooster—together with a great marinade—can really elevate even the best recipes. A simple method to make your rooster all the higher? Investing in a meat thermometer. The instrument ensures your rooster is juicy and tender with none dryness. With a mix of completely cooked rooster, nutritious veggies, and attractive carbs, it’s onerous to think about how dinner may get any higher.
We’ve rounded up a few of the finest rooster recipes that received’t require an additional journey to the grocery retailer. Preserve studying, write a brief and easy listing, and get to it. Meal prep, made ridiculously straightforward.
On the lookout for extra meal prep tricks to remodel your weeknights? On this video, Camille shares straightforward concepts that assist her get scrumptious and wholesome meals on the desk with out breaking a sweat.
15 Straightforward Hen Recipes With Few Substances
Grilled Yogurt-Marinated Hen with All of the Herbs
Why We Love It: This grilled rooster recipe is one in every of my all-time favorites. The marinade tenderizes the rooster whereas infusing it with a medley of fragrant goodness. Contemporary parsley provides a vibrant herbaceous word, whereas a contact of honey brings a pleasant trace of sweetness.
Hero Ingredient: In case you haven’t tried marinating your rooster in yogurt, I extremely recommend this recipe be your first attempt.
The Finest Roast Hen With Tomatoes, Lemons, & Cilantro Salsa Verde
Why We Love It: Roasting a rooster is a straightforward technique to reduce the components you’re working with. Tossing in cherry tomatoes to roast alongside your rooster creates a scrumptious sauce by itself. And when paired with a mouth-watering cilantro salsa verde, the result’s a low-stress, balanced meal.
Hero Ingredient: The squeeze of a lemon is the key to the most effective roast rooster.
Roasted Hen & Vegetable Confit
Why We Love It: One pan meals have my coronary heart. Meals stylist Maite Aizpurua shared with us one in every of her go-to confit recipes that makes use of components you probably have already got in your fridge. The entire components are roasted collectively and topped with olives and inexperienced onion for a juicy entree with built-in sides!
Hero Ingredient: Don’t skimp on the olive oil.
Sheet Pan Hen Fajitas
Why We Love It: These sheet pan fajitas are one in every of our most well-loved recipes. The rooster is juicy and zesty with a limey marinade. The perfect half? The complete dish will set you again solely 5 components. Sensible.
Hero Ingredient: Cilantro and fajitas are a match made in heaven.
Lemony Sheet Pan Hen With Artichokes and Spring Veggies
Why We Love It: Turning into an grownup is realizing that artichokes are a extremely underrated vegetable. Whether or not you’re having fun with artichoke hearts in a creamy pasta—or roasted with rooster and veggies like on this recipe—they’re a standout ingredient that may add a little bit of flare to any meal.
Hero Ingredient: Roasted cherry tomatoes add a candy, juicy burst of taste to your rooster.
Gradual Cooker Hen Burrito Bowls
Why We Love It: Once I’m low on components, one of many first issues I do is verify if I can kind a balanced bowl from the groceries I’ve readily available. Burrito bowls are one the best variations, and the toppings are as much as no matter your coronary heart wishes. Preserve it minimal with black beans and pico de gallo, or pair your gradual cooker rooster with something from bitter cream to smashed avocado.
Hero Ingredient: Enchilada sauce is the key to probably the most flavorful gradual cooker rooster.
Za’atar Crusted Hen
Why We Love It: Za’atar seasoning is one in every of my current obsessions, and Mia Rigden’s recipe has proven me simply how a lot it might probably elevate the best of recipes. Paired with a easy arugula salad, this skillet-cooked rooster requires a minimal-ingredient brine and more healthy breading than your typical cutlets.
Hero Ingredient: A great high quality za’atar seasoning needs to be important in any family.
Lime-y Hen Tacos with Carrot, Jicama, & Mint
Why We Love It: Tacos are at all times a good suggestion—particularly when your fridge is trying significantly empty. Right here in Texas, it’s not typically that I discover my fridge with out components like limes, agave, and jalepeños. In case you occur to have a can of chipotles in your pantry, this recipe’s chipotle aioli elevates these tacos to restaurant high quality.
Hero Ingredient: Shopping for jicama for these tacos is a should.
Braised Hen Thighs with Olives, Lemon & Thyme
Why We Love It: I’ll be trustworthy, I wasn’t at all times a fan of rooster thighs. Once I was youthful, I believed they had been an excessive amount of work in comparison with rooster breasts. I’ve since seen the sunshine and discovered that they’re juicier and higher take in a marinade to carry daring taste to the desk.
Hero Ingredient: Within the phrases of Don Draper, thyme is straightforward, however vital—and it’s the proper herb to provide this recipe a contact of contemporary taste.
Hoisin Hen Cabbage Tacos
Why We Love It: The rooster in these cabbage tacos—tossed in a mix of hoisin sauce and a squeeze of lime—is the proper mixture of candy, spicy, and tangy. Prime with something that you’ve in your vegetable drawer, resembling carrots, cucumber, and cilantro.
Hero Ingredient: Avocado acts as a buffer for these tacos’ daring flavors.
Lettuce Wrapped Thai Hen Burger
Why We Love It: These rooster burger lettuce wraps are the proper various to purple meat. Floor rooster is one other freezer staple that may be ready in so some ways with just some components.
Hero Ingredient: Curry powder is what brings the Thai taste.
PHOTO: Hannah Haston Images
Shawarma-Marinated Hen Thighs with Herb Salad and Lemons
Why We Love It: Shawarma seasoning is one other mix that makes it straightforward to raise any rooster recipe in minimal time. It’s thrown right into a blender with ginger, garlic, yogurt, cilantro, lemon juice, and honey to create a savory marinade for these roasted rooster thighs.
Hero Ingredient: Double up on the yogurt marinade. I really like dipping the rooster into the leftover sauce—it’s a easy transfer that makes this dish much more scrumptious.
Thai Hen Salad with Spicy Peanut Dressing
Why We Love It: This salad has been a staple in our repertoire of straightforward lunches for years. It has all of the makings of the proper salad: colour, for one, a hearty serving of protein because of the rooster, and a wide range of texture and crunch. It’s maybe the furthest factor from the boring salads of yore. It’s the proper, straightforward meal prep resolution to hold you thru the work week.
Hero Ingredient: This salad is a PSA that it is best to by no means concern incorporating fruit into your salads. Mango? Preserve it coming.
