Emphasizing Higher Physique (and Giving Ankles a Break) – BionicOldGuy

My ankles have been sore currently, hopefully simply an overuse harm. I had been mountain climbing quite a bit so I reduce on that, however I’ve nonetheless been doing high-volume biking, like greater than two hours per day. So I’ve determined to present my ankles a breather by sticking to shorter rides. This offers me time to bump up my higher physique coaching a bit, which I attempted at present. It was an gratifying and difficult exercise with a number of stations of dumbbells or resistance bands. I do a mixture of isometric and traditional power coaching with heavier resistance, and in addition strength-endurance coaching (larger reps with much less resistance).

I noticed my Doc yesterday as a result of I’ve a bump on one in every of my knees. Not painful, nevertheless it didn’t go away after a couple of month. So she’s sending me to get it x-rayed and an MRI. I additionally instructed her concerning the ankles, and she or he additionally considered overuse harm or doable arthritis, so she’s sending me to get the ankles x-rayed additionally. She additionally thought bodily remedy may assist if giving them some relaxation doesn’t do the trick.