Prana Mudra: How one can Do, Advantages, Facet Results & Precautions

On the planet of yoga, mudras are symbolic hand gestures that channel the physique’s vitality movement and are used extensively in meditation and pranayama (breath management). One such potent mudra is the Prana Mudra, which harnesses the important life pressure inside us, often called Prana. This straightforward but highly effective gesture can invigorate the physique, calm the thoughts, and improve general well-being.

Holding fingers within the prana mudra place is one of the best ways to carry Prana into motion and guarantee its easy movement. As soon as Prana begins flowing easily, the vitality degree of the physique recharged mechanically and also you immediately really feel energetic.

Introduction

Prana Mudra is carried out by becoming a member of the little and ring fingertip with the thumb whereas preserving the opposite two fingers straight at relaxation. This mudra is related to the component of air because the Prana Vayu seat is taken into account the center.

This place of fingers in prana mudra instantly impacts on;

• The movement of breath and the heart-rate
• Circulatory system
• Physique temperature
• The nervous system, to evokes a sense of groundedness

In addition to, eyes, pores and skin, and different sensory inputs additionally include Prana Vayu, therefore Prana mudra imparts ‘Pran (life-force)’ to those organs.

Prana mudra offers a way of calmness within the physique and thoughts, it’s also called peace mudra or Shanti mudra.

When by the follow of prana mudra, Prana begins flowing with out obstruction, then yogi turns into conscious of refined physique flows. It develops the attention of nadis and chakras.

Prana Mudra & 5 Components

A balanced proportion of 5 components of the physique is important for a wholesome physique. In Prana Mudra, water, earth, and hearth are mixed to activate pranic shakti.

• The little finger represents water component exhibits the fluidity
• The ring finger represents the earth component exhibits stability
• And thumb represents hearth component exhibits vigor and has an influence of transformation

In prana mudra, earth, and water component high quality are put collectively and when it combines with the fireplace component, it offers rise to prana shakti. This prana shakti manifests within the type of the mixed high quality of water, earth, and hearth i.e higher circulation, construction, and vitality.

Prana mudra additionally is named the Kapha Karak mudra as a result of it will increase Kapha humor of the physique. In Ayurveda, the earth and water component makes Kapha dosha. These 2 similar components are mixed in Prana mudra, therefore this different title.

On the opposite facet, when the fireplace component will get in contact with the water, then it balances the extreme hearth or Pitta dosha or Jathragnee. On this means, Prana Mudra additionally is named Pitta Nashak Mudra.

How one can Do Prana Mudra

1. Sit in a cushty meditative posture, i.e. Padmasana, Siddhasana, Vajrasana, or Sukhasana.
2. Gently shut your eyes and breathe deeply for a number of rounds. Consider the air getting into and exiting by means of nostrils.
3. Convey little and ring fingers of each palms collectively and bend them in the direction of the thumb. Gently press these fingertips towards the thumb tip.
4. Maintain the remaining two fingers, i.e. index and center straight and evenly stretched.
5. Maintain each palms fingers on this place with none motion for at the least 15-20 minutes.
6. Launch the mudra by gently stretching fingers straight and relaxation in sitting posture.

Observe the next directions for prana mudra with pranayama respiratory.

Prana Mudra in Pranayama

In addition to working towards prana mudra in a easy sitting place, it may be practiced in guided breath consciousness to carry the prana degree into increased chakras. It’s referred to as prana mudra pranayama follow.

1. Start with each your palms within the Prana mudra place.
2. With out straining the chest muscle tissue, inhale and exhale deeply for a number of rounds. On the finish of full exhalation, carry out the Mula Bandha by concentrating on the root chakra.
3. Attempt to preserve the air exterior so long as you’re comfy after which slowly launch the Mula bandha.
4. Now, gently begin inhaling as deep as potential whereas increasing the chest to let the lungs stuffed with recent air.
5. Coordinate your belly inhalation motion with the lifting of palms in [prana mudra] slowly from kneecap to the navel area. With this motion of palms, visualize the movement of prana from the Muladhara chakra to Manipura Chakra.
6. Within the subsequent inhalation, increase your chest additional with upward motion of palms until they attain in entrance of the middle of your chest. Right here attempt to really feel the movement of prana Vayu from Manipura Chakra to the Coronary heart Chakra.
7. Now draw moreover air into the chest by elevating the shoulder and collarbones within the subsequent inhalation. Whereas elevating shoulders, really feel prana is transferring from Coronary heart to Throat Chakra adopted by Ajna Chakra and eventually reaching to Sahasrara chakra.
8. Consider the Sahasrara Chakra and with closed eyes, visualize the pure mild eliminating from the crown of the pinnacle. Be on this stage for so long as you’re comfy with the breath held inside after which gently begin exhaling. (preserving your lips closed).

This follow of prana mudra with breath consciousness and focus make the most of the whole bodily posture, therefore it’s referred to as kaya mudra (postural gesture) reasonably than only a easy hasta mudra.

Preferrred Time & Period

The prana mudra must be carried out empty abdomen on the time of dawn dealing with the solar.

Within the sequence of asana-pranayama-meditation, it must be practiced after finishing asana and pranayama. Simply earlier than sitting quietly in meditation, prana mudra must be carried out to make sure a balanced degree of Prana all through the whole sitting.

Prana mudra could be practiced for a minimal interval of quarter-hour to a most of 45 minutes. Though there isn’t a limitation on how lengthy you must follow a mudra.
It may be practiced day by day and provides the most effective outcomes when carried out throughout different yogic practices.

Prana Mudra Advantages

• Prompts the pranic vitality – Prana mudra is practiced for the invocation of the pranic vitality and used to awaken the dormant prana shakti (respiratory energy) of a person.
• Treatment in low blood strain – Prana is the pressure of life and working towards prana mudra helps in assuaging low blood strain because it will increase the blood movement.
• Prevents hair fall and strengthen hair root – Hair roots weaken by the lake of the earth component in our physique. Prana mudra balances this insufficiency of the earth component and this fashion strengthens hair roots.
• Improve lung effectivity – Prana mudra is an assist to extend the effectivity of lungs as it’s associated to the respiratory workouts.
• Tuberculosis administration – This mudra lets you overcome tuberculosis and prevents its incidence.
• Controls extreme yawn – If one yawn a lot resulting from lack of vitality and deficiency of oxygen within the physique, then prana mudra can do wonders for it.
• Removes lethargy – A sense of low vitality could be fully eliminated by working towards this mudra as it’s instantly associated to the activation of mooladhara.
• Controls metabolism – This mudra maintains the optimum metabolism of the physique and may also be practiced for issues associated to the Thyroid.
• Boosts Immunity – Prana mudra helps in giving a lift to your immune system, which is answerable for preventing towards illnesses, infections, and pathogens.
• Overcome adverse ideas – In case your thoughts is trapped within the cage of adverse ideas, then prana mudra is the last word answer to do away with this negativity and adverse ideas.
  See Extra: Vrittis – Causes of Ideas Patterns
• Prana mudra for weak spot – It’s helpful in overcoming the weak spot within the physique. The individuals who follow prana mudra twice a day, i.e. on the time of dawn and sundown, their physique stored charged all through the entire day till they fall asleep. Furthermore, it additionally will increase the power of the physique.
• Calms thoughts and physique – Prana mudra calms the thoughts and provides a sense of peace because it controls the excessive metabolism, blood strain and alleviates the temper, and makes an individual extra secure by way of spirituality.

Facet Results

Nonetheless Prana mudra is useful in all methods, however working towards it excessively and improper time might carry following results;

• Will increase weight problems – Ayurveda tells about three Prakriti – Vatta, Pitta, and Kapha. Prana mudra will increase the Kapha component and slows down the fireplace component, which can lead to elevated physique weight if practiced for lengthy durations at one sitting.
• Keep away from working towards after sundown – Practising prana mudra at night time might trigger a scarcity of sleep because it triggers all of the metabolic actions of the physique and night time is the time in relation to shutting down the processes. So it isn’t really useful to follow it at night time.

Precautions

• In case you’re working towards it the primary time, don’t maintain palms on this mudra for an extended period in a single sitting.
• Whereas working towards it with pranayama (breath regulation), watch out to not pressure the lungs.
• Sporting loose-fitting garments shall be efficient in Prana mudra with pranayama.

Conclusion

Prana Mudra is a robust and accessible follow that may considerably improve your bodily, psychological, and religious well-being. By incorporating this straightforward hand gesture into your day by day routine, you may harness the important life pressure inside you, resulting in a extra energized, balanced, and peaceable life.