Ayurveda, the traditional Indian system of drugs, provides a holistic strategy to well being and well-being. In right this moment’s fast-paced and infrequently tense world, introducing Ayurvedic ideas to youngsters and youths can empower them with invaluable instruments to guide balanced and conscious lives.
As a researcher, mom, and clinician who works with households, I’ve recognized helpful Ayurvedic methods that may assist youngsters foster self-awareness, wholesome habits, and resilience. Listed below are my eight favourite methods to share this profound reward that can nurture their thoughts, physique, and soul for years to return.