2024 is HERE and we’re prepared that can assist you make this 12 months your finest and STRONGEST 12 months but! Fill out my pre-challenge purpose setting worksheet to get you began!
Setting the Basis: Mirror & Outline
Step one in direction of reaching any purpose is self-reflection. Take a second to look again in your accomplishments and challenges previously 12 months. What labored nicely for you, and the place did you face roadblocks? Use these insights to outline your aims for the upcoming 12 months.
Finest Methods to Set and Obtain Your Targets:
Mirror on 2023:
Assess your achievements and challenges from the earlier 12 months
Establish what labored nicely and areas that want enchancment
Be Particular and SMART:
Outline clear and particular objectives
Guarantee your objectives are SMART: Particular, Measurable, Achievable, Related, and Time-bound
Break Down Your Targets:
Divide bigger objectives into smaller, manageable milestone.
Rejoice achievements alongside the way in which to remain motivated
Create a Imaginative and prescient Board:
Visualize your objectives by making a imaginative and prescient board with pictures and quotes that encourage you
Place it in a visual location to function a each day reminder of your aspirations
Prioritize Sensible Targets:
Set objectives which are difficult however attainable
Contemplate your present health stage, way of life, and time constraints
Use these tricks to make 2024 YOUR 12 months + be a part of my 30 Day Toned Physique Problem to construct extra confidence, a stronger physique, and outcomes that WILL final! This will probably be your STRONGEST 12 months but!