Nevertheless, pelvic ground tightness is not the one explanation for painful intercourse. So, if it has been some time since you’ve got seen your gynecologist and intercourse has change into painful, I might suggest beginning there. I might additionally test in together with your physician if the ache is accompanied by itching, an odor, numbness or tingling, a change in bowel or bladder habits, a change within the coloration or texture of your genitals, or some other unusual signs comparable to bloating. Your physician will have the ability to information you in therapy for something they discover, and if they think pelvic ground muscle dysfunction, they are going to refer you to pelvic ground bodily remedy.