When the peak of Summer season arrives within the UK, the unpredictable and maybe short-lived balmy days are to not be take with no consideration. For many people, every week of excessive temperatures and blue skies is a cue for spontaneous BBQs, lunches within the park, forgoing housekeeping in favour of some additional hours within the solar, and usually feeling like we’re on vacation in an unique vacation spot…. Even when all we’re actually doing is consuming breakfast within the backyard. Certainly, Summer season is effectively and actually right here! For all of its mood-boosting advantages nevertheless, the warmth could be fairly actually exhausting for some, and for others, points like dehydration and fatigue could be troublesome to take care of. On this weblog, you’ll discover our high ideas for having fun with the Summer season, while staying cool, calm and hydrated. Share this with that good friend who’s all the time complaining about being ‘too sizzling!’.
Enhance Your Electrolytes
Should you’re the type of one who normally forgets to drink sufficient water, now could be the time to significantly up your hydration sport. Dehydration is feasible in any season, however particularly within the Summer season, once we’re extra prone to sweat merely from on a regular basis actions. Indicators of dehydration embody an incapacity to focus, fatigue, complications, in addition to craving salt and sugar. Carrying a sustainable water bottle with you just like the Hydro Flask can function a helpful reminder to maintain sipping frequently all through the day.
When we drink additionally issues; goal to ‘front-load’ your water by ingesting a big quantity quickly after waking (maybe while you’re writing in your 5 Minutes In The Morning journal, and undoubtedly earlier than your morning cup of tea or espresso), as we’re extra prone to be dehydrated after a full night time’s sleep. Entrance-loading your water additionally means you’ll be extra hydrated all through the day, and also you gained’t must drink as a lot water at night time, thus stopping waking up at 2am to make use of the toilet.
The ultimate piece of the hydration puzzle is the all-important side of electrolytes. After we sweat, we lose worthwhile minerals like sodium and chloride, in addition to potassium, magnesium and calcium. Make your personal electrolyte drink with water, lemon juice, sea salt and honey, preserve your potassium ranges up with bananas or plantain, and improve your magnesium ranges with common Forage Botanicals bathtub salts – we take up magnesium much more effectively via the pores and skin than another means.
Fast & Simple Do-it-yourself Electrolyte Drink
Combine collectively:
- 1 cup water
- 1/8 to ¼ tsp good high quality sea salt OR bicarbonate of soda, as this comprises each sodium and chloride which can be misplaced in sweat
- 1 tsp honey
- Juice of ½ lemon
- Elective: ½ cup coconut water
Select Cooling Meals
The traditional knowledge of Ayurveda guides us to stay in tune with the seasons, as effectively the distinctive wants of our our bodies and minds. Ayurveda additionally recognises that meals aren’t simply made up of macros and minerals, however qualities too. Some meals have extra ‘sizzling’ or ‘sharp’ qualities, while others could also be ‘heavy’ or ‘oily’. In Summer season months, we profit from including extra mild, cool, and easy-to-digest meals to the food regimen like cooked greens, kitchari, mung beans, fruits, and the tastes of bitter, candy and astringent. All of those qualities and tastes will help cut back any extra ‘pitta’ power, which can manifest as irritability, feeling over-heated, experiencing acid reflux disease and even pores and skin rashes.
Ruffage by Abra Berens comprises an abundance of recipes and steerage on cooking greens, with methods to create new textures, flavours and methods to get pleasure from all of the greens you wish to eat. Veggies like cucumber, courgette, lettuce, spinach, chard, okra, leafy greens and cabbage are all soothing, and ideal for Summer season.
Spritz Your self Cooler
One other Ayurveda-approved tip for staying cool in sizzling climate is with using rose water. Rose is cooling, soothing, anti-inflammatory, astringent and barely candy – all of the qualities we want for Summer season! Use pure rose water to spray your physique and face, and use rose-based self care merchandise via the Summer season too, just like the Haeckels Algae Plump + B3 hyaluronic acid, which attracts and holds moisture 3 occasions extra successfully than many different options, or Dr Bronner’s pure castille cleaning soap bar in rose, made with licensed truthful commerce elements and assist oil for softer pores and skin, all wrapped in 100% biodegradable and recycled paper.
Use Shitali breath
Yoga originates from India, and as a rustic with such excessive Summer season temperatures, it’s no marvel yogis developed a respiration approach to chill issues down. Shitali breath includes rolling the tongue (if you happen to can’t roll the tongue, merely stick it out) and sucking the air in as if you have been inhaling via a straw, then closing the mouth and exhaling via the nostril. Repeat 5 rounds and spot how a lot calmer and cooler your really feel in and out! Gentle on Pranayama by BKS Iyengar is stuffed with efficient pranayama methods for various wants, and provides deeper insights into the which means behind every respiration observe all through the guide. The Yogamatters cotton pranayama pillow is the proper prop so as to add to your equipment to encourage an everyday respiration observe; constructed from 100% licensed cotton, it may be used as a supportive seat, or a beautiful approach to open the lungs if you happen to lie down and calm down on it even for a couple of moments.
Time To Swap Out Your Yoga Pants
Should you discover working towards yoga troublesome within the warmth of Summer season, it is likely to be time to alter your yoga wardrobe for one thing a little bit lighter. As a substitute of lengthy leggings, Thought Natural’s cotton cropped leggings, or Frost Physique’s ‘I Really feel’ shorts in Summery coral pink. Girlfriend Collective’s Rib Paloma Bra in bluebell is each stunning and can assist preserve you cool, and if you happen to’re heading out for a sunny stroll on the paths, carry the PrAna La Viva ‘extra pleasure extra love’ trucker hat with mesh backing for extra breathability. Lastly, in case you are a little bit extra sweaty through the sizzling Summer season months, keep in mind to wipe down your mat with the Yogamatters Energetic yoga mat cleaner made within the UK with pure elements.
How are you staying cool this Summer season? Maybe you’ve taken your morning solar salutations out to the backyard, discovered a favorite cooling smoothie recipe, or perhaps our stay-cool ideas will encourage you to make use of your yoga observe and life-style to carry your self again into stability naturally.
