It is telling that the optimum really helpful video size on TikTok is between 21 and 34 seconds. Nowadays, that is about how lengthy our consideration spans are likely to final.
Our fixed task-switching is—unsurprisingly—not so nice for our brains. “Switching forwards and backwards between duties is burning up the mind’s main gasoline supply, which is oxygenated glucose. The mind has to ‘journey a path’ to go from one activity to a different, which makes use of gasoline,” Chris Lee, a neuroscience and know-how professional, tells mindbodygreen.
Multi-tasking additionally drains our cognitive reserves. Consider the mind as its personal individual: If you happen to ask it to carry on to too many issues, Lee explains, finally it is going to run out of fingers and drop one thing. Irrespective of who you might be, analysis reveals that activity efficiency deteriorates while you try to tackle a couple of activity at a time.
In an age of data overload, cultivating consideration has by no means been extra essential—or harder. We requested Lee to share the perfect methods he is discovered for tuning out distractions and residing a extra centered life.
