I’m again with one other video from the YouTube channel (make certain you’ve subscribed, so that you don’t miss a vid!). On this video we’re doing a complete physique exercise with a resistance band – and there’s just a little cardio thrown in there as properly. It is a nice one to assist posture as a result of three of the strikes straight affect the glutes, hamstrings, core and higher again power, so it’s undoubtedly a very good exercise to combine in should you’re seeking to enhance upon your posture. For the band itself, I’m utilizing a Bosu cloth band which I like lots as a result of it doesn’t transfer in your physique as you’re utilizing it because of its nice design. Hope you benefit from the exercise!