Hello mates! So excited that the podcast is BACK 🙂 I anticipate summers being extra low-key on the podcast entrance, however now that we’re again in a routine, I’ve interviews stacked up and a lot content material to share with you guys. Please subscribe to the present in case you’d prefer to be notified of latest episodes as they go reside!
For immediately’s episode, I’m chatting with Laura Varney about prenatal health, beginning experiences, and the way health views can shift over time.
108: Prenatal health + shifting health views with Laura Varney
We speak about:
– Her background and the way she began working within the health business
– Prenatal health ideas
– Her expertise within the bikini competitors world
– How health views and messaging have modified over time
– Her ideas for being Wholesome in Actual Life
and a lot extra.
Right here’s a bit extra about Laura and her background:
Laura’s mission is to create a extra empathetic strategy to wellness – particularly for these coming into motherhood. Laura is a Nationwide Academy of Sports activities Medication licensed private coach, diet coach, and registered yoga instructor in Los Angeles. Her vigorous resume consists of the specialization of power and practical coaching, pre/postnatal coaching, HIIT (high-intensity interval coaching), and energy vinyasa yoga.
She is the founding father of The Child Physique: a 35-week prenatal train designed to maintain ladies sturdy all through all levels of being pregnant, throughout labor, and whereas being a father or mother. Laura’s ardour for looking for an “unrestricted” life has catapulted her into the pursuit of empowering, supporting, and galvanizing the ladies round her.
You possibly can take a look at her web site right here and her Instagram accounts right here and right here.
Assets from this episode:
When you’re listening to this episode when it first launches, it’s Labor Day Sale sitewide at HigherDOSE, the makers of my favourite transportable sauna blanket. Use this hyperlink and the code LDW22 for 20% sitewide! When you’re catching up on this episode later, you should utilize FITNESSISTA15 for 15% off! I LOVE the sauna blanket, PEMF Go Mat and purple gentle face masks.
I really like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.
Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. Every part I’ve tried is superb.)
If any of my fellow well being skilled mates are on the lookout for one other means to assist their purchasers, I extremely advocate IHP. You may also use this info to heal your self after which go one to heal others, which I feel is a fantastic mission.
You should use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. That is the certification I’m at the moment working in the direction of and extremely advocate it. You possibly can take a look at my preliminary ideas on IHP right here!
Thanks a lot for listening and for your entire assist with the podcast! Please you should definitely subscribe, and depart a score or evaluation in case you loved this episode. When you depart a score, head to this web page and also you’ll get somewhat “thanks” present from me to you.
