Wild Meals of the Amazon

There aren’t that many locations left on the planet the place people haven’t tried to “modernize” the meals techniques. However on a journey to the Peruvian Amazon, relaxation assured you will see no McDonalds, no Starbucks—however what you will see as a substitute is an abundance of scrumptious conventional rain forest meals that may be hunted or gathered. When you might imagine you’re signing up for a river cruise to see pink freshwater dolphins or big lily pads, the distinctive and unforgettable meals of the Amazon is usually the shock spotlight for our company!

Consuming native isn’t a lot a selection right here as it’s a necessity. To place issues into perspective, Iquitos, the massive primary city of the Peruvian Amazon, is pretty inaccessible by automobile. To attempt to attain Iquitos with a automobile requires 5 days by boat from the entry highway for a automobile (which means, mainly, that the principle option to get to Iquitos is to fly there). No surprise the locals eat what’s available, particularly when what’s available is so wholesome. Typically the superfoods vacationers would pay high greenback for in a well being meals retailer are discovered right here in abundance. In fact, due to their reliance on gathering from the forest or fishing the river, diets range relying on precise location.

Simply think about your self getting back from a day of seeing squirrel monkeys, colourful macawsand sloths to a diffusion of those adventurous meals choices, a lot of which can await you on our stunning river cruiser, the Delfin II.

Delfin II Amazon Riverboat, Peru


What’s fairly easy in idea is someway extremely complicated in taste. Juane is a standard Peruvian dish of evenly seasoned rice coating a bit of juicy hen, half an egg and a single olive. All of that’s wrapped up in an fragrant bijao leaf (which appears like a banana leaf) and slowly steamed in clay pots. Juane is usually bought within the native markets and on the road and loved by locals for just about any meal of the day.

juane Peruvian food

Chonta Salad

In the event you’re anticipating salads created from massive leafy greens of lettuce, honest warning that it’s most likely not taking place. Salads right here are sometimes created from a base of delicately shredded palm hearts (referred to as chonta) and generally dressed with a light-weight mayonnaise-based drizzle. Don’t underestimate it! Simply because it’s not difficult with a bunch of components doesn’t imply it isn’t completely luxurious consolation meals. Just a few of those and also you’ll be questioning the way you lived with out this meals in your life earlier than.

Chonta salad


Requiring talent and timing, this dish is greatest loved proper off the grill. A chunk of contemporary river fish is marinated in a tomato and onion sauce, then wrapped in these tremendous useful bijao leaves and grilled. The result’s crispy and succulent and effectively price ready for.

Smoked Cecina With Tacacho and Patacones

Smoked cecina is sort of a bacon of dried, smoked pork made with conventional spices from the jungle, with a aspect of mashed banana balls referred to as tacacho. The dish is accomplished with fried banana chips referred to as patacones. In the event you’re fortunate, it’d include a “please oh please preserve that coming!” dip of evenly spiced diced onion, cocona fruit and lime.

Smoked cecina with tacacho and patacones.


Given the sheer dimension of the Amazon River and its tributaries, it’s not shocking that freshwater fish kinds the principle supply of protein in Amazonian delicacies. The fish you eat right here will at all times be contemporary and can make it to your plate in numerous kinds, both grilled, skewered with yucca plant, fried, steamed or blended into sauces or stews. A must-try is paiche, often known as arapaima, the most important freshwater fish of South America. They recurrently attain as much as 6.5 ft in size and simply weigh 45 kilos!

Piranha can be broadly out there and fairly straightforward (and thrilling!) to catch in amount. The style isn’t very unique (assume bluegill or sunfish), they usually do include fairly just a few bones to cope with, however general, when you’re a fish eater, it’s all a part of a memorable Amazon expertise.

Grilled Piranha, Peru

Different Meats and Nuts

The indigenous individuals of the Amazon rain forest are expert hunters working with traps, bows and arrows and blow darts. Birds, wild boars, even bugs and bugs are thought of delicacies, however when visiting, you’re unlikely to be served meals made with wild recreation, because it’s usually reserved for group members and/or isn’t normally palatable to most foreigners. In the event you actually wish to strive some unique treats, you’ll be able to normally discover skewers of grubs or dishes made with big snails on the Iquitos market. In the event you’re vegetarian and in search of additional protein and wholesome fat, cashew nuts and Brazil nuts can normally be sourced.

Sources of healthy protein - meat, fish, dairy products, nuts, legumes, and grains.


Essentially the most commercially-hyped fruit of the Amazon rain forest is the acai berry. It turned well-known overseas as a “tremendous meals” for its potential well being advantages. It’s the fruit of a wild palm tree and is likely one of the most nutritious berries on the planet, containing numerous antioxidants, Omega 6 and 9 fatty acids, anthocyanins and terribly excessive ranges of nutritional vitamins A and C.

Fresh acai berries fruit in straw baskets in red boat and forest trees in the Amazon rainforest.

Camu Camu

This powerhouse of a fruit supplies about 50 occasions extra vitamin C than oranges! It grows wild in flooded alluvial soils in the course of the wet season and is normally consumed as a tangy however easy-to-drink juice.

Camu Camu


Aguajina juice is usually thought of extra “attention-grabbing” than tasty. It’s created from a vivid yellow fruit referred to as aguaje that’s coated with darkish maroon scales with a style considerably just like a carrot. Often the juice is simply provided to ladies, resulting from its very excessive pure phytoestrogen content material. Regardless of the advantages, it simply doesn’t go down as simply as a ardour fruit (recognized domestically as maracuja) or camu camu juice. It’s a bit oily, but it surely’s distinctive and a particular cultural expertise when you’ve got the chance to strive it!

Aguaje o Moriche fruit


And for these of you interested by celebrating your Nice Amazon River Expedition cruise with a sundown alcoholic drink on the deck of the Delfin II, a pisco bitter is the place it’s at. Pisco is Peru’s well-known nationwide brandy (regardless that Chile additionally likes to take nationwide credit score for this drink). The bitter refers to the truth that it’s blended with citrus, historically lemon or lime, then it’s all blended along with a sweetener. Relying on the place you’re and who’s making the drink, a small quantity of egg white is perhaps added. You’ve been warned: whereas this cocktail tastes like nothing greater than yummy lemonade, it packs a punch.

Pisco Sour, Peru

Has your curiosity been piqued and your tummy sufficiently tempted? Think about becoming a member of us for a Peruvian expedition to discover the wildlife, tradition and delicacies of probably the most biodiverse area of the Amazon Basin.

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