Which is Higher Hand Place for Meditation, Palms up or Down?


Meditation typically entails utilizing your arms to type particular gestures. These hand gestures or often known as “mudras” are a catalyst to open power channels and convey them on the best path.

Together with mudras, you might need observed that yogis maintain their arms in a specific place – palms dealing with up or palms dealing with down. You might need additionally heard an instruction out of your trainer to position your arms in your thighs with palms dealing with upwards or place them in your knees with palms dealing with downwards.

Have you ever ever questioned concerning the significance of palms’ hand positions in meditation?

When is it okay to maintain your palms up or down?

Which particular mudras needs to be practised with palms dealing with up and which one needs to be palms dealing with down?

These are a number of the vital questions we are going to look into on this article. Allow us to see how the hand place helps you improve your meditation follow.

Significance of hand place in meditation

Most frequently than not, you retain your hand in your knees or thighs with palms dealing with up. However on some events, preserving your arms with palms down is suggested. Beneath is described significance of each kinds of hand positions;

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Palms Going through Up

Whenever you place your palms dealing with up in meditation, you’re primarily surrendering to the divine. You might be permitting the cosmos to fill you in with the power and knowledge that you simply search for true consciousness. Palms up additionally signifies your humbleness and gratitude to the upper realms. It’s a technique to enable love and kindness into your soul whereas additionally spreading this sense to the world.

Bodily, the palms up hand place in meditation assist open your shoulders and chest. So it mainly lengthens your respiratory; each inhale and exhale.

Whenever you flip your arms to face your palms upwards, your shoulder rotates outwards. This prompts the opening of the chest which additional results in higher respiratory. It additionally encourages you to take a seat straight and tall and boosts blood circulation all through the physique. 

Sitting straight in meditation additionally enhances the graceful move of power by way of the chakras, which is able to enhance your bodily, psychological and religious physique.

In meditation, opening the arms creates a state of openness that improves listening by bringing the physique and thoughts right into a relaxed state.

Additionally learn: The Three Our bodies of A Human Being – Gross, Refined & Causal Physique

Palms Going through Down

After we face our palms downwards, we’re primarily grounding ourselves throughout meditation; for instance, to domesticate deal with root chakra meditation. Our fingers are pointed in direction of the earth which takes in any extra power we’ve got saved in our physique. It helps in eradicating any anxious ideas and helps calm our overactive minds. 

Meditating with our palms dealing with downwards encourages us to look inwards and convey consciousness to our inner self.

When it comes to bodily postures, your shoulders rotate inwards if you maintain your palms down. You’ll observe a slight slouch in your posture with the shoulders hunched and chest shifting inwards. 

Additionally learn: Steps to carry out Kundalini Meditation

Which mudra is related to every place?

Sometimes talking, any mudra may be carried out with palms dealing with up or down. All of it boils all the way down to your intention, your temper, and your want.

Although virtually all mudras are carried out with palms dealing with upwards, some mudras typically use the palms down approach.

Chin Mudra

One mudra which is usually practised with palms dealing with downwards is Chin Mudra.

Chin mudra is variation of Gyan Mudra, often known as mudra of information and knowledge, is normally carried out by becoming a member of the ideas of the index finger and thumb. Practitioners maintain this hand formation on their knees and switch their palms downwards.

Adi Mudra

Adi mudra. Picture: Fitsri

One other mudra that’s typically carried out with palms dealing with down is Adi Mudra. Adi mudra is carried out by wrapping the thumb with all of the fingers of the hand such that the thumb lies on the base of all fingers. Whenever you follow this mudra with palms dealing with down, you’re primarily selling a peaceful thoughts and curbing anxious ideas.

Bhumisparsha Mudra

bhumisparsha mudra
Supply: canva

There’s yet one more mudra the place the palm faces downwards, regardless that it is just one hand, which is the bhumisparsha mudra. Right here, one hand is saved on the lap with the palm dealing with up whereas the opposite is positioned on the knee, palms dealing with down. The fingers of the palm down hand ought to contact the bottom. 

It’s stated that this gesture was adopted by buddha throughout his meditation beneath the bodhi tree. He adopted this gesture to indicate that the earth is the witness of his dedication and loyalty in direction of his follow when a demon got here to disrupt his meditation.

Thus, this hand formation is practised when you could obtain a purpose and improve your dedication.

When do undertake palms up or palms down hand place in meditation? 

There is no such thing as a proper or fallacious approach of preserving your arms in a specific place. As beforehand acknowledged, all of it will depend on your intention and present temper.

Earlier than you carry out a mudra, it is best to first look inside to see what your physique goes by way of.

Is your thoughts calm or overactive?

Are you feeling exhausted?

Has the day ruined your temper or do you are feeling vigorous?

Primarily based in your solutions to questions just like the above, you possibly can decide whether or not your palms ought to face upwards or downwards.

In case your thoughts is anxious, is engaged on overdrive, or is extraordinarily chaotic, you may need to launch some power by putting your palms down. Whenever you want a way of safety and security, use an applicable mudra and maintain your arms in your knees with palms all the way down to floor your self.

Quite the opposite, for those who really feel content material or need to present gratitude to the universe, share this sense of affection and kindness with the world by preserving your palms dealing with upwards. And at any time when you’re feeling low, unhappy, or depressed, dealing with your palms upwards will permit you to obtain the identical love and kindness in return.

It’ll additionally encourage you to achieve some constructive power out of your environment whereas absorbing a wealth of information the divine has to supply.


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