Surya Bhedana Pranayama: Advantages, Steps to Carry out and Precautions

Surya Bhedana pranayama, generally known as the Solar Piercing Breath, is greater than only a technique of respiratory; it’s a gateway to enhanced vitality and psychological readability.

What precisely is Surya Bhedana Pranayama? At its core, this pranayama includes a particular sample of respiratory that focuses on energizing the physique’s photo voltaic energies.

In contrast to atypical respiratory, Surya Bhedana Pranayama incorporates a singular strategy of inhaling and exhaling via completely different nostrils, every linked to particular power channels inside the physique. This system not solely refines one’s management over breath but in addition brings a few harmonious stability within the physique’s power programs.

This information goals to demystify surya bhedana pranayama, its advantages, method and full directions to carry out.

Understanding the Which means of Surya Bhedana Pranayama

Surya Bhedana Pranayama, a time period deeply rooted within the historical language of Sanskrit, encapsulates a major yogic respiratory method.

The identify itself is a mix of three phrases: ‘Surya,’ ‘Bhedana,’ and ‘Pranayama.’ ‘Surya’ interprets to ‘Solar,’ symbolizing vitality and power. ‘Bhedana’ means ‘piercing’ or ‘passing via,’ and ‘Pranayama’ refers back to the observe of breath management. It’s additionally talked about as Surya Bhedi Pranayama in some yogic texts.

When mixed, “Surya Bhedana Pranayama” primarily means a yoga respiratory method that includes the piercing or channeling of the solar’s power via proper facet of the physique. This pranayama observe focuses on inhaling via the correct nostril, which is historically related to the solar’s warming and energizing qualities.

Within the context of its identify, Surya Bhedana Pranayama is about activating and balancing the photo voltaic power or Pingala nadi inside the physique, which is believed to reinforce vitality and vigor. This side aligns with the yogic perception within the interconnectedness of cosmic components and human physiology.

In English, Surya Bhedana Pranayama is also known as “Proper Nostril Respiratory” or “Solar Piercing Breath,” reflecting its give attention to the correct nostril and the photo voltaic energies it represents. This descriptive time period makes the observe extra accessible and comprehensible.

Surya Bhedana Pranayama in Hatha Yoga

Hatha Yoga Pradipika

Surya Bhedana Pranayama holds a revered place within the annals of historical yogic knowledge, notably in texts just like the Hatha Yoga Pradipika. This classical textual content, a cornerstone within the examine of yoga, lists Surya Bhedana Pranayama as one of many eight classical pranayamas or also called Kumbhakas, underscoring its significance in conventional practices.

The Hatha Yoga Pradipika, attributed to sage Svatmarama, delves into the profound results of Surya Bhedana Pranayama. A particular verse (HYP verse 50) on this textual content illuminates the facility of this observe, stating,

“This glorious Surya Bhedana destroy illnesses rises from the surplus of wind, purifies the mind and cures illnesses attributable to worms (micro organism).”

This verse not solely highlights the pranayama’s therapeutic advantages but in addition its function in purifying and balancing the physique’s energies.

The Science of Nadis in Surya Bhedana Pranayama

3 main nadis - ida, pingala, sushumna
Alongside the central backbone – Sushumna, ida and pingala Nadi. Picture: Fitsri

In yogic science, the idea of Nadis performs a pivotal function, particularly in practices like Surya Bhedana Pranayama. Derived from Sanskrit, ‘Nadi’ signifies a channel or stream, representing the pathways via which pranic power travels within the physique. Central to this are the Pingala and Ida Nadis, every similar to the correct and left nostrils, respectively.

Pingala Nadi, related to the correct nostril, is also known as the Surya (Solar) Nadi. It embodies the qualities of exercise and power (Rajas Guna), channeling the solar’s dynamic and warming attributes. Alternatively, the Ida Nadi, linked with the left nostril, is named the Chandra (Moon) Nadi, representing rest and coolness.

Surya Bhedana Pranayama primarily engages the Pingala Nadi. By intentionally respiratory via the correct nostril, this pranayama prompts the physique’s sympathetic responses, thereby stimulating power and vitality. It’s a observe that goes past mere breath management; it’s about harnessing and directing life power via these delicate but highly effective power channels.

Additionally learn: Distinction between Surya Bhedana and Chandra Bhedana Pranayama

Easy methods to Carry out Surya Bhedana Pranayama

sitting in padmasana for surya bhedana
Sitting in comfy posture earlier than beginning the pranayama. Picture © Fitsri

The method: Undertake a cushty seated posture and type Vishnu Mudra together with your proper hand for Surya Bhedana Pranayama. Start by blocking the left nostril, inhaling deeply via the correct. Then, shut the correct nostril and exhale slowly via the left. Keep this sample – inhale via the correct, exhale via the left – for a period of 1 to three minutes, making certain easy and managed breaths.

Right here’s detailed steps to carry out it:

step 1

Preparation: Start by discovering a cushty seated place. Simple Pose (Sukhasana) is really useful for newbies, whereas superior practitioners might go for Lotus Pose (Padmasana). Guarantee your backbone is erect and your physique relaxed.

step 2

Undertake Vishnu Mudra with proper hand: Place the mudra close to your face, utilizing your ring finger to shut the left nostril. Your thumb stays near proper nostril however not blocking it. Earlier than initiating the respiratory course of, guarantee your lungs are absolutely emptied by exhaling deeply.

step 3

Inhaling through right nostril in surya bhedana
Inhaling By means of Proper Nostril in Surya Bhedana. © Fitsri

Inhale By means of the Proper Nostril: Use your ring finger to softly shut the left nostril. Inhale deeply and easily via the correct nostril, filling your lungs with air.

step 4

holding breath in surya bhedana pranayama
Holding Breath In By Shutting Each Nostrils. © Fitsri

Retain the Breath: After inhaling, use your thumb to softly shut the correct nostril, holding the breath for a cushty period. Keep away from pressure, particularly in case you are new to pranayama or have well being considerations.

step 5

exhalation in surya bhedana
Exhaling By means of Left Nostril. © Fitsri

Exhale By means of the Left Nostril: Launch your ring finger from the left nostril and exhale slowly and utterly.

As you exhale via the left nostril, discover the heat of the air. This sensation is a testomony to the inner warmth generated by the Surya Bhedana Pranayama, reflecting the observe’s energizing impact on the physique.

step 6

Repeat the Cycle: Proceed this sample for a number of rounds, following a rhythm that feels pure and cozy to you.

Novices might discover it useful to start out surya bhedana pranayama with shorter classes of 1 to three minutes or 3 to six rounds. Then step by step enhance the period upto 10 minutes as you turn into extra comfy with the method. Keep in mind, the essence of pranayama lies in mild development and attentive observe.

Respiratory Approach and Ratios in Surya Bhedana Pranayama

A single cycle of Surya Bhedana Pranayama encompasses three key steps: inhaling via the correct nostril (Step 3), retaining the breath (Step 4), and exhaling via the left nostril (Step 5).

To observe successfully, comply with this sequence: inhale via the correct nostril, maintain the breath momentarily, after which exhale via the left nostril. Proceed this sample for a period of 1-3 minutes or full 5-10 cycles.

The breath ratio in Surya Bhedana Pranayama varies based mostly on proficiency. Novices might initially forego the breath retention (Step 4), sustaining a 1:1 ratio for inhalation and exhalation.

For extra skilled practitioners, a complicated ratio of Inhale: Maintain: Exhale is really useful at 1:4:2. This implies when you inhale for one second, retain the breath for 4 seconds, and exhale over two seconds. This superior ratio must be tried solely after no less than 15 days of constant observe.

Advantages of Surya Bhedana Pranayama

Surya Bhedana Pranayama is understood for its energizing and warming results. It enhances bodily efficiency, stimulates the sympathetic nervous system, and aids in religious awakening. Common observe can result in improved cardiovascular well being, higher digestion, and psychological readability, making it a holistic strategy to well-being.

Beneath we’ve mentioned some main advantages of surya bhedana pranayama:

  1. Enhances Bodily Efficiency: Practising Surya Bhedana Pranayama stimulates the physique, enhancing total bodily power and stamina. This elevated vitality is especially useful for these main lively existence or in search of to enhance their bodily health.
  2. Improves Cardiovascular Well being: This pranayama method helps keep a wholesome coronary heart and will be an adjunct to stopping cardiovascular illnesses, particularly when mixed with a balanced life-style and eating regimen.
  3. Prompts Sympathetic System: It results in elevated oxygen uptake and sympathetic nervous system activation, providing potential therapeutic results on each thoughts and physique.
  4. Clears Sinuses: The warming nature of surya bhedi pranayama makes it efficient for clearing and purifying sinuses, particularly useful throughout colder months.
  5. Aids Weight Loss: Common observe can contribute to weight reduction, possible because of a mix of elevated metabolism and life-style adjustments.
  6. Balances Vata Dosha: In accordance with Ayurveda, Surya Bhedana Pranayama balances the Vata Dosha, serving to to pacify extra wind power within the physique.
  7. Awakens Kundalini: In Hatha and Tantra Yoga, this pranayama is used to awaken Kundalini power, enhancing religious development when mixed with particular mudras and bandhas.
  8. Digestive Well being: Surya bhedi pranayama stimulates the digestive fireplace (Jatharagni in Ayurveda), enhancing digestion and addressing points like gasoline and bloating.
  9. Purifies Blood: This observe aids in blood purification and total cleansing of the physique.
  10. Psychological Alertness and Readability: Surya Bhedana Pranayama enhances focus and psychological readability, getting ready the thoughts for meditation and better cognitive features.

Precautions and Contraindications

Whereas Surya Bhedana Pranayama is mostly secure, it’s essential to observe it with consciousness and warning:

  1. Keep away from Overstraining: Don’t retain your breath past consolation. Novices ought to begin gently and step by step enhance period.
  2. Well being Situations: Folks with cardiovascular issues, hypertension, epilepsy, or those that have undergone main surgical procedures ought to keep away from this observe.
  3. Acid Reflux and Digestive Points: These affected by acid reflux disease, indigestion, or diarrhea ought to observe cautiously.
  4. Keep away from Throughout Sickness: Chorus from practising you probably have a fever or any acute sickness.
  5. Not for Scorching Situations: Because it generates physique warmth, keep away from practising in sizzling, humid circumstances or through the summer time months.
  6. Being pregnant Concerns: It’s suggested that pregnant girls, notably within the later levels of being pregnant, chorus from practising Surya Bhedana Pranayama.
  7. Menstruation: Girls ought to keep away from practising Surya Bhedana Pranayama throughout their menstrual cycle.

Adhering to those precautions ensures a secure and useful observe of Surya Bhedana Pranayama.


Surya Bhedana Pranayama is an enriching yogic respiratory method that embodies the ‘Ha’ power in Hatha Yoga, symbolizing the Solar and heat. This observe, specializing in proper nostril inhalation and left nostril exhalation, harmonizes the dualities of warmth and coolness, pleasure and melancholy.

Incorporating this pranayama into every day life nurtures breath, thought, and emotional regulation, fostering a way of serenity, pleasure, and success. Constant observe of this system can also be recognized to decelerate the ageing course of. Given its array of advantages, integrating Surya Bhedana Pranayama into your every day routine can considerably improve your well-being and contribute to a balanced, more healthy life-style.

FAQs Associated to Surya Bhedana Pranayama

Q1. What’s the finest time to observe Surya Bhedana Pranayama?

The perfect time to observe is within the early morning on an empty abdomen. It may be practiced anytime, following pranayama pointers, however must be prevented in summer time, through the hottest a part of the day, and after sundown.

Q2. Who mustn’t observe Surya Bhedana Pranayama?

It’s contraindicated for people with epilepsy, coronary heart illness, nervousness, and hypertension. It must be prevented at night time to stop problem in falling asleep, and session with a yoga teacher and doctor is really useful earlier than beginning a brand new observe, particularly for these with power well being circumstances.

Q3. Is Surya Bhedana Pranayama harmful?

Surya Bhedana is mostly secure when carried out appropriately and with consciousness of contraindications. The difficult half is retaining the breath, which shouldn’t be pushed past pure limits. If dizziness or fainting happens, cease the observe and breathe usually whereas mendacity down in Corpse Pose.

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