Straightforward Methods to Keep in mind to Take Your Meds

woman holds a white pill up to her mouth, about to take it

I’ve seen a surplus of cool methods to recollect to take your meds these days — so I assumed I’d spherical some up. I’m certain lots of you will have reminiscence hacks of your individual for remembering to take your meds — please share!

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My Reminiscence Hack for Remembering to Take My Meds

One reminiscence tip that I’ve used generally to recollect to take my meds is that this: I maintain the tablet bottle on the LEFT hand facet of the sink, and after I take it I transfer it to the RIGHT hand facet. I’d heard which you could imprint a bodily behavior like this by doing it 30+ instances — even in a fast time interval — so once I began with a brand new drugs, I practiced doing that. This has labored for me for a very long time — however when the children went again to highschool my morning system obtained a bit screwier, and I’ve discovered myself questioning on quite a few days whether or not or not I took my meds. (Did I take them and simply neglect to place them on the right facet of the sink? Did I neglect to “reset” the tablet bottle to the left facet the evening earlier than, and didn’t truly take them?)

I’ve by no means preferred tablet organizers as a result of they take an excessive amount of time to fill, and infrequently don’t maintain greater than a single tablet (plus, they’re often not protected round youngsters).

That mentioned, I’ve seen quite a few newer, simpler merchandise addressing simply this drawback in additional streamlined methods, so I ordered just a few to verify them out…

Methods to Keep in mind to Take Your Meds: Tablet Poppers

a keychain-sized bubble-popper with days of the week that can attach by rubber band to a nasal spray, liquid medicine (both pictured), or pill bottle (not pictured)

These Tablet Poppers are one of many first issues that arrived — it’s a 3 pack for underneath $10. I’m giving these items as stocking stuffers this yr; they’re so cool. You may adapt it to any tablet bottle (or spray or liquid bottle) as a result of it’s obtained one thing much like a silicone rubber-band at prime. (I’ve it on a typical brown drug bottle and it hasn’t interfered with the security cap in any respect.) It’s tiny, simple to make use of, and tremendous satisfying to “pop” the day in. The one trick, in fact, is remembering to pop the right day in…

(I may see these being tough if, like my mom, you retain about 10 totally different drugs in a good house like a plastic basket, simply because the tablet poppers would possibly get unintentionally jostled/popped/unpopped if you add/take away totally different drugs.)

The system additionally has an AM/PM pop button if it’s essential take the drug twice a day — however the subsequent system is likely to be extra useful. In case you don’t just like the bubble popper, this “take n slide” treatment tracker sticker is likely to be higher — I didn’t purchase it as a result of it’s a bit costlier (round $20 for five) and is caught on the facet of the bottle. They are saying it’s reusable and will be unstuck simply, for what it’s value.

Methods to Keep in mind to Take AM/PM Meds: The Chart

a white and green chart that reads

I obtained this visible treatment reminder/tracker primarily as a result of my son takes just a few meds, and relying on who’s watching him and medicating him, I assumed this one may very well be helpful for a workforce. (We’ve double-dosed a kiddo no less than as soon as with antibiotics (years in the past now)… that was a enjoyable name to Poison Management.) I additionally like that the chart clearly has AM/PM in numerous columns, and (because the gross sales web page factors out), if a member of the family notices that you just haven’t taken it, they will remind you.

Admittedly, you can additionally simply maintain an index card close to your meds with related handwritten columns and simply verify them off — however the place is the enjoyable in that?

Methods to Keep in mind to Take Your Meds: The Timer Cap

two timer caps that display the

I believe that is the last word resolution — timer caps that show the final time the tablet bottle was opened!! Sensible!! As long as the battery works properly, in fact. You will get 2 for round $15.

Readers, what are your favourite suggestions and methods to recollect to take your meds? Have you ever tried any treatment reminder merchandise like these timer caps and so forth?

Inventory photograph by way of Stencil.

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