This simple black bean hummus is deliciously creamy and filled with wholesome taste! With minimal components and made with solely the good things, this black bean hummus recipe is such a deliciously clear strategy to dip.
As a lot as I like to dip (and serve ALL the dips at events), I prefer to have a wide range of choices to cowl a wide range of dietary preferences for visitors.
This black bean hummus is filled with protein and fiber, and it’s excellent for serving to vegetarian and even vegan visitors.
Fortunately, for as a lot good as this dip packs health-wise, it’s additionally filled with deliciously craveable taste.
I’m an enormous fan of hummus dips of every kind as a result of they meet all my wants for snacking. Creamy, zesty, clean and vibrant… when met with a wide range of dippers, it makes for one pleased snack!
Very similar to the traditional hummus everyone knows and love, black bean hummus is filled with garlic, lemon juice and olive oil. I believe you’re going to like it!
What Is Black Bean Hummus?
Traditional hummus is made with chickpeas. This black bean hummus captures the graceful, creamy pleasure of hummus, in a completely totally different taste profile.
As a substitute of chickpeas, you’ll be able to substitute with black beans for an unimaginable hummus the entire household will love!
Black bean hummus isn’t any bizarre bean dip. Whereas many conventional bean dips (like my unimaginable creamy refried bean dip) get their creaminess from dairy equivalent to yogurt, bitter cream or cream cheese, black bean hummus makes use of tahini for a nutty taste background.
Bonus: this black bean hummus is prepared in about 10 minutes. What may very well be higher than that? Let’s dig in!
Why You’ll Love this Hummus
- Really easy to make
- Full of protein and fiber
- Works with a wide range of serving choices
- Matches into a wide selection of way of life plans
★★★★★
5 STAR REVIEW
“Excellent, I added the cilantro.”
— RUTH —
Elements and Substitutions
- Black Beans – Use canned black beans or cooked black beans – your desire!
- Minced Garlic – I like to make use of the pre-minced garlic from the produce part for a simple shortcut, however you can too substitute 1 clove of recent garlic. Mince in meals processor earlier than including different components.
- Olive Oil – To cut back energy, substitute with liquid from black beans. Nevertheless, the olive oil actually shines right here and it’s an incredible place to make use of your highest quality bottle!
- Lemon Juice – Recent squeezed is all the time finest, however be at liberty to sub with retailer purchased.
- Tahini – Tahini is a paste created from floor sesame seeds. Discover it within the condiment part in most shops.
- Cumin – Floor cumin works superbly on this recipe.
- Salt – To convey out the opposite flavors.
- Cayenne – For a bit spice – completely non-compulsory!
- Parsley – Minced, for a bit shade and garnish.
- Paprika – Only for a splash of shade on high.
Variations
- Add a Little Warmth – Add minced jalapeño for a kick
- Add Mexican Taste – Substitute lemon juice with a squeeze of lime and cilantro
How one can Make
- In a meals processor, mix all components till it reaches the specified consistency.
- Switch to a bowl. Garnish with parsley and a splash of paprika.
Suggestions
- Yield is to the suitable of components within the printable recipe card. As is, it serves eight, however you should use the + or – signal to regulate.
- Use a meals processor. A blender doesn’t fairly obtain the identical consistency.
- Add an additional squeeze of lemon juice simply earlier than serving.
Incessantly Requested Questions
Hummus is historically created from chickpeas, that are filled with soluble and insoluble fiber. This black bean hummus is equally filled with legumes, which can assist you’re feeling full longer, together with numerous different well being advantages.
Recipe Brief Cuts
- Use canned black beans! You actually gained’t discover the distinction.
- Make it forward. Whereas it’s scrumptious whenever you make it recent, this can be a excellent dip for creating forward of time.
Serving Ideas
- As a dip (proven)
- In a wrap (strive with my simple Hen Wrap)
- In a sandwich
- In pinwheels
- In a Buddha Bowl
- With Taco Salad
What To Dip with Black Bean Hummus
- Pita Chips
- Tortilla Chips – thicker chips are likely to work higher since this can be a thicker dip
- Bean Chips
- Beet Chips
- Candy Potato Chips (my favourite)
- Pita
- Crackers
- Carrots
- Celery
- Bell Peppers
- Jicama Sticks
- Carrots
- Cucumbers
- Asparagus
- Broccoli
- Cherry Tomatoes
How one can Retailer
- At Room Temperature – For as much as two hours.
- Refrigerate – Hummus will be stored within the fridge in an hermetic container for as much as seven days however is all the time finest when consumed recent.
- Freeze – Fill an hermetic container ¾ full and add a layer of olive oil to lock the moisture in. Seal and freeze as much as 3 months. To defrost, switch to the refrigerate for twenty-four hours. Carry to room temperature (about half-hour) earlier than serving.
Dietary Issues
- Gluten Free
- Nut Free
- Vegetarian
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Black Bean Hummus
This simple black bean hummus is deliciously creamy and filled with wholesome taste! With minimal components and filled with solely the good things, this black bean hummus recipe is such a deliciously clear strategy to dip.
Forestall your display from going darkish
Directions
-
In a meals processor, mix black beans, garlic, olive oil, lemon juice, tahini, cumin, salt and cayenne till it reaches the specified consistency.
-
Switch to a bowl. Garnish with parsley and a splash of paprika.
Suggestions
Substitutions
- Black Beans – Use canned black beans or cooked black beans – your desire!
- Minced Garlic – I like to make use of the pre-minced garlic from the produce part for a simple shortcut, however you can too substitute 1 clove of recent garlic. Mince in meals processor earlier than including different components.
- Olive Oil – To cut back energy, substitute with liquid from black beans.
- Lemon Juice – Recent squeezed or store-bought.
Variations
- Add a Little Warmth – Add minced jalapeño for a kick
- Add Mexican Taste – Substitute lemon juice with a squeeze of lime and cilantro
To Retailer
- At Room Temperature – for as much as two hours.
- Refrigerate – hummus will be stored within the fridge in an hermetic container for as much as seven days however is all the time finest when consumed recent.
- Freeze – Fill an hermetic container 3/4 full and add a layer of olive oil to lock the moisture in. Seal and freeze as much as 3 months.
Vitamin Data
Energy: 56kcal (3%), Carbohydrates: 2g (1%), Protein: 1g (2%), Fats: 6g (9%), Saturated Fats: 1g (5%), Sodium: 147mg (6%), Potassium: 17mg, Fiber: 1g (4%), Sugar: 1g (1%), Vitamin A: 26IU (1%), Vitamin C: 2mg (2%), Calcium: 7mg (1%), Iron: 1mg (6%)
Estimated vitamin data is offered as a courtesy and isn’t assured.
