Chickpea Quinoa Salad – Crunchy Creamy Candy


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This Chickpea Quinoa Salad is full of contemporary veggies and tossed with easy citrus French dressing. That is a straightforward and wholesome lunch for busy days, particularly in the event you meal prep!

Quinoa salad with chickpeas and cucumber in a wooden bowl on cream background.
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Why This Recipe Works

If you find yourself bored with lettuce-based salads and wish one thing completely different, quinoa salad suits the invoice. It is simple to organize and lasts longer within the fridge. Excellent for meal prep!

I mixed cooked quinoa with chickpeas, cucumber, and crimson onion for a tasty mixture of flavors. The straightforward honey lime dressing is all you want as a closing contact.

Be at liberty to make use of this as a base and play with components. Add extra veggies or substitute with what you have got available. I’m sharing extra choices under.

Elements:

Ingredients for the chickpea quinoa salad on a gray background.
  • quinoa: cooked and cooled; observe my recipe for 1-Minute Immediate Pot Quinoa for completely fluffy outcomes!
  • chickpeas: aka garbanzo beans, canned or cooked from dried beans
  • cucumbers: any you want; I used seedless mini cucumbers
  • onion: I favor crimson onion in salads however use what you want
  • lime juice: provides contemporary citrus taste to the dressing
  • honey: simply the correct amount of sweetness within the dressing

Ingredient Substitutions:

  • Use cooked orzo, bulgur, or brown rice rather than quinoa.
  • Use lemon French dressing or creamy Ranch dressing.
  • Add avocado, pomegranate perils, cherry tomatoes, candy corn, peas, or different veggies to the combo.
  • Add cooked and chopped hen breast or turkey breast.
  • Add feta cheese reduce into cubes or crumbled to the combo.
Quinoa salad in a wooden bowl.

make chickpea quinoa salad?

  • Cook dinner quinoa and funky utterly. Chop veggies. Drain and rinse chickpeas.
Ingredients for chickpea quinoa salad in a bowl.
  • Combine dressing components in a small bowl.
Dressing ingredients in a small bowl.
  • Mix all components collectively.
  • Serve instantly or chill within the fridge till able to serve.
Salad with quinoa, chickpeas and cucumber in a mxing bowl.

Recipe FAQs

Can this salad be made forward of time?

Completely! This salad is ideal for meal prep. Toss it collectively and maintain it within the fridge for as much as 4 days.

How ought to I retailer leftovers?

Any leftovers needs to be saved in a container with a lid, within the fridge, for as much as 4 days. You may maintain the dressing individually and add it to the salad simply earlier than serving.

What can I substitute rather than quinoa on this salad?

You should utilize orzo, bulgur or brown rice rather than quinoa.

Extra salad recipes:

When you like this recipe and make it, snap a photograph and share it on INSTAGRAM! Tag me @crunchycreamysweet so I can test it out and go away a remark!

Quinoa salad with chickpeas and cucumber in a wooden bowl on cream background.

Chickpea Quinoa Salad

This Chickpea Quinoa Salad is full of contemporary veggies and tossed with easy citrus French dressing. That is a straightforward and wholesome lunch for busy days, particularly in the event you meal prep!

Prep Time 15 minutes

Cook dinner Time 1 min

Complete Time 16 minutes

Course Salad

Delicacies American

Servings 4 servings

Energy 516 kcal

Elements 

 

Directions 

  • Cook dinner quinoa in keeping with directions on the bag. I exploit my Immediate Pot to make it. As soon as finished, fluff it with fork and let it cool utterly.

  • Drain and rinse chickpeas. Place in a big mixing bowl.

  • Chop cucumbers and onion. Add to beans.

  • Chop parsley and add to salad.

  • In a small mixing bowl or a jar with lid, mix olive oil, lime juice, honey, salt and pepper. Whisk collectively or shake the jar to mix the components.

  • Add quinoa to veggies, then drizzle dressing over the whole lot. Toss to mix.

  • Serve instantly or chill within the fridge.

Notes

  • This salad is ideal for meal prep. Toss it collectively and maintain it within the fridge for as much as 4 days.
  • You should utilize orzo, bulgur or brown rice rather than quinoa.
  • Please be aware, that the vitamin worth can fluctuate relying on what product you employ. The data under is an estimate. All the time use a calorie counter you’re acquainted with.

Vitamin

Energy: 516kcal | Carbohydrates: 73g | Protein: 17g | Fats: 19g | Saturated Fats: 3g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 11g | Sodium: 309mg | Potassium: 851mg | Fiber: 12g | Sugar: 17g | Vitamin A: 831IU | Vitamin C: 20mg | Calcium: 113mg | Iron: 6mg

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