This Chickpea Quinoa Salad is full of contemporary veggies and tossed with easy citrus French dressing. That is a straightforward and wholesome lunch for busy days, particularly in the event you meal prep!
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Why This Recipe Works
If you find yourself bored with lettuce-based salads and wish one thing completely different, quinoa salad suits the invoice. It is simple to organize and lasts longer within the fridge. Excellent for meal prep!
I mixed cooked quinoa with chickpeas, cucumber, and crimson onion for a tasty mixture of flavors. The straightforward honey lime dressing is all you want as a closing contact.
Be at liberty to make use of this as a base and play with components. Add extra veggies or substitute with what you have got available. I’m sharing extra choices under.
Elements:
- quinoa: cooked and cooled; observe my recipe for 1-Minute Immediate Pot Quinoa for completely fluffy outcomes!
- chickpeas: aka garbanzo beans, canned or cooked from dried beans
- cucumbers: any you want; I used seedless mini cucumbers
- onion: I favor crimson onion in salads however use what you want
- lime juice: provides contemporary citrus taste to the dressing
- honey: simply the correct amount of sweetness within the dressing
Ingredient Substitutions:
- Use cooked orzo, bulgur, or brown rice rather than quinoa.
- Use lemon French dressing or creamy Ranch dressing.
- Add avocado, pomegranate perils, cherry tomatoes, candy corn, peas, or different veggies to the combo.
- Add cooked and chopped hen breast or turkey breast.
- Add feta cheese reduce into cubes or crumbled to the combo.
make chickpea quinoa salad?
- Cook dinner quinoa and funky utterly. Chop veggies. Drain and rinse chickpeas.
- Combine dressing components in a small bowl.
- Mix all components collectively.
- Serve instantly or chill within the fridge till able to serve.
Recipe FAQs
Completely! This salad is ideal for meal prep. Toss it collectively and maintain it within the fridge for as much as 4 days.
Any leftovers needs to be saved in a container with a lid, within the fridge, for as much as 4 days. You may maintain the dressing individually and add it to the salad simply earlier than serving.
You should utilize orzo, bulgur or brown rice rather than quinoa.
Extra salad recipes:
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Chickpea Quinoa Salad
This Chickpea Quinoa Salad is full of contemporary veggies and tossed with easy citrus French dressing. That is a straightforward and wholesome lunch for busy days, particularly in the event you meal prep!
Elements
Directions
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Cook dinner quinoa in keeping with directions on the bag. I exploit my Immediate Pot to make it. As soon as finished, fluff it with fork and let it cool utterly.
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Drain and rinse chickpeas. Place in a big mixing bowl.
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Chop cucumbers and onion. Add to beans.
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Chop parsley and add to salad.
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In a small mixing bowl or a jar with lid, mix olive oil, lime juice, honey, salt and pepper. Whisk collectively or shake the jar to mix the components.
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Add quinoa to veggies, then drizzle dressing over the whole lot. Toss to mix.
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Serve instantly or chill within the fridge.
Notes
- This salad is ideal for meal prep. Toss it collectively and maintain it within the fridge for as much as 4 days.
- You should utilize orzo, bulgur or brown rice rather than quinoa.
- Please be aware, that the vitamin worth can fluctuate relying on what product you employ. The data under is an estimate. All the time use a calorie counter you’re acquainted with.
Vitamin
Energy: 516kcal | Carbohydrates: 73g | Protein: 17g | Fats: 19g | Saturated Fats: 3g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 11g | Sodium: 309mg | Potassium: 851mg | Fiber: 12g | Sugar: 17g | Vitamin A: 831IU | Vitamin C: 20mg | Calcium: 113mg | Iron: 6mg
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