There’s a strong link between fitness and sobriety. When we put energy into improving our health, dependency on alcohol and harmful substances diminishes. Between gym memberships, healthy foods, and nutritional supplements, the high cost of staying in shape can pose a hurdle. Here are some tips that won’t break the bank from journalist Landon Buford for getting in shape while strengthening sobriety.
Getting healthy starts with eating right. If you have plenty of spending money, you can hire a personal dietitian to guide your dining habits. A more budget-conscious alternative is subscribing to an online service that doles out tips and advice. An even more dollar-friendly option is to educate yourself through apps — there are valuable resources like Amwell or Noom that can be relatively inexpensive. You can also optimize healthy living at home by keeping healthy snacks and filtered water on hand, as well as investing in smaller plates to help minimize your portions.
Economical Exercise Equipment
Consumer activity analysts have determined that the American home fitness equipment sector is worth billions of dollars. With rowers, treadmills, and ellipticals running into the thousands to obtain, many individuals cannot afford to purchase them new. There are plenty of websites where you can buy used gym equipment at exceptional savings. Once you decide you no longer need your equipment, you can sell it to someone else, oftentimes even by using the exact same site where you bought it.
Exercise routines can be enhanced with high-tech devices such as smartwatches and fitness trackers. While watches that record how many calories you’re burning may not be necessary, the data they collect provides motivation to keep sweating. The tips they give also assist in making sure you’re working out safely. If you want a cheaper alternative, find a sports armband that allows you to wear your phone and track your progress.
Creative Calorie Burning
You can incorporate tons of activities into your daily life that cost nothing and are even pleasurable. Take a stroll on the beach with your family or plan a romantic weekend hike in the mountains. Go for a casual bike ride. Rather than taking the elevator to your next appointment, take a jaunt up the stairs. Join a local sports league so you can socialize and satisfy your inner competitor while getting in shape. Make these choices a habit. You’ll be having too much fun to even think about how you’re improving your health.
Inexpensive Fitness Education
It obviously helps to have a personal trainer give you pointers and create an exercise program that’s tailored to your needs. Unfortunately, individual attention from a fitness expert can be costly. Everything you need to know about stretching and focusing on target areas can be found over the internet. Start by watching YouTube videos that teach the elements of getting in shape. You can use plenty of other web-based resources to your advantage and tailor their recommendations to your desires.
Document Your Efforts
In the age of the blog, documenting your experiences, both the ups and downs, provides accountability for you and, an inspiration for others. Even if it starts small with daily check-ins about your sobriety progress or hitting new personal bests, this is a great way to add more focus to your efforts. Who knows? This could eventually turn into a side gig if you opt for affiliate marketing techniques. You can simply create a website through a builder like Wix, and you can use a free logo maker online to craft a custom logo that befits your blog. It takes some effort for sure, but if it keeps you on track, it’s a worthy investment of your time.
Staying fit is an important element of kicking any addiction. Thankfully, lots of ways can boost your health without spending tons. By following these recommendations, you can improve your fitness and keep the demons of craving at bay even if you aren’t flush with cash.