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Quick and Creamy Immune-Boosting Smoothie Bowl

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https://www.bulletproof.com/recipes/immune-boosting-smoothie-bowl/
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Immune-Boosting Smoothie Bowl
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Smoothie
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Swap out a straw for a spoon and prepare to set your immune system up for success with this health-supporting smoothie bowl. Easy to make and even easier to eat, this simple-but-beneficial recipe contains several sources of quality fats, including avocado, coconut cream and Bulletproof MCT Oil.

However, the shining star of this recipe is a product designed to support not only immunity, but also healthy skin, bones, joints and muscles.† Bulletproof Immune Defense Collagen Protein Packets provide a unique mix of high-potency vitamins C, D and our Custom Immune Blend. Plus, they include a science-backed dried yeast fermentate called EpiCor™ that helps with immune system protection.

With some assistance from a blender, you can create a creamy, nutrient-dense smoothie bowl in just 5 minutes. Topped with coconut flakes (unsweetened, of course!), pumpkin seeds and fresh raspberries, this is a delicious and stunning breakfast or lunch option for those looking to give their immune system some extra TLC.

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Immune-Boosting Smoothie Bowl

Immune-Boosting Smoothie Bowl

Toppings

  • 2 tsp coconut flakes (unsweetened)
  • 2 tsp pumpkin seeds
  • 4 tbsp fresh raspberries
  • Puree all the smoothie ingredients in a blender until creamy.

  • Pour smoothie contents into two bowls.

  • Split the toppings between each smoothie bowl and decorate in a neat pattern.

  • Calories: 773
  • Fat: 61 g
  • Protein: 12 g
  • Fiber: 17 g
  • Sugar: 10 g
  • Sugar Alcohols: 12 g
  • Carbohydrates: 44 g
  • Net Carbs: 15 g
  • Sodium: 117 mg

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