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In the present day on the podcast, we’re chatting about one among my favourite subjects: yoga! Whether or not you’re a seasoned yogi or simply contemplating your first apply, this episode is stuffed with suggestions and inspiration. I’m chatting with Courtney Fox, who’s an Arizona yoga teacher. I can’t wait to take her class subsequent time I’m in Scottsdale!
123: Yoga on and off the mat with Courtney Fox
Right here’s what we chat about:
– Advantages of yoga and respiration for psychological readability & total well being
– Creating, establishing and sustaining a yoga apply, plus suggestions for freshmen
– Yoga is greater than only a bodily apply. How you can take kindness, endurance, and lightheartedness off of your mat and into your life
– Balancing a yoga apply with a energy coaching routine
– Discovering stability in a tech world + pattern stretches you are able to do at your desk
+ a lot extra 🙂
Right here’s some extra data about Courtney:
Courtney is an Arizona Native and cherishes the chance to show and encourage individuals in her hometown. She is a 500-hour+ licensed yoga teacher via Fashionable Yoga and has educated with among the most skilled yoga professionals on the planet. Her objective is to introduce freshmen to yoga in a playful, feel-good approach to allow them to not solely set up a yoga apply on the mat, however take their apply off their mat and into their every day lives to create a vibrant and wholesome way of life. She enjoys bringing the group collectively via educating at Diamondbacks Stadium, CIVANA Wellness Resort & Spa, the Vogue Sq. rooftop, festivals, and lululemon.
As a former state champion aggressive gymnast, Courtney understands the stability between effort and give up. She give up her company job in 2015 to pursue wellness full time. In her courses, she blends motion with breath and makes use of distinctive, conscious transitions and insightful alignment cues, whereas remaining mild and provoking. Courtney additionally takes satisfaction in working one-on-one with college students to strengthen their bodily and religious apply to realize their targets. When Courtney isn’t educating, she enjoys serving to her husband on his meals truck or mountain climbing with their puppies Leo and Hunter.
Assets from this episode:
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