123: Yoga on and off the mat with Courtney Fox


This podcast episode is sponsored by Nutrisense! I’ve been an enormous fan of Nutrisense for over a yr and just lately wore one other CGM throughout the holidays. Should you’d like to hitch me and get perception to your habits, your physique, and make some wholesome modifications, enroll right here. Use this hyperlink and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian assist. 

In the present day on the podcast, we’re chatting about one among my favourite subjects: yoga! Whether or not you’re a seasoned yogi or simply contemplating your first apply, this episode is stuffed with suggestions and inspiration. I’m chatting with Courtney Fox, who’s an Arizona yoga teacher. I can’t wait to take her class subsequent time I’m in Scottsdale!

123: Yoga on and off the mat with Courtney Fox

Right here’s what we chat about:

– Advantages of yoga and respiration for psychological readability & total well being

– Creating, establishing and sustaining a yoga apply, plus suggestions for freshmen

– Yoga is greater than only a bodily apply. How you can take kindness, endurance, and lightheartedness off of your mat and into your life

– Balancing a yoga apply with a energy coaching routine

– Discovering stability in a tech world + pattern stretches you are able to do at your desk

+ a lot extra 🙂

Right here’s some extra data about Courtney:

Courtney is an Arizona Native and cherishes the chance to show and encourage individuals in her hometown. She is a 500-hour+ licensed yoga teacher via Fashionable Yoga and has educated with among the most skilled yoga professionals on the planet. Her objective is to introduce freshmen to yoga in a playful, feel-good approach to allow them to not solely set up a yoga apply on the mat, however take their apply off their mat and into their every day lives to create a vibrant and wholesome way of life. She enjoys bringing the group collectively via educating at Diamondbacks Stadium, CIVANA Wellness Resort & Spa, the Vogue Sq. rooftop, festivals, and lululemon.

As a former state champion aggressive gymnast, Courtney understands the stability between effort and give up. She give up her company job in 2015 to pursue wellness full time. In her courses, she blends motion with breath and makes use of distinctive, conscious transitions and insightful alignment cues, whereas remaining mild and provoking. Courtney additionally takes satisfaction in working one-on-one with college students to strengthen their bodily and religious apply to realize their targets. When Courtney isn’t educating, she enjoys serving to her husband on his meals truck or mountain climbing with their puppies Leo and Hunter.

Join with Courtney on her web site and on Instagram.

Assets from this episode:

Have you ever been eager to strive Nutrisense? Now’s your probability! I’ve been utilizing this instrument on and off for a yr, after I came upon that my fasting glucose was borderline excessive. It’s enabled me to make easy modifications in my routine, and study extra about how my physique responds to sure meals, stressors, and habits.

Your blood sugar ranges can considerably influence how your physique feels and features, and Nutrisense helps you analyze in real-time how your physique responds to  train, stress, and sleep.  It’s so empowering to have the ability to see how your physique is responding, and make modifications as you go. I additionally wish to put on a Nutrisense CGM each couple of months as a reminder to give attention to the habits that assist me sleep, operate, and carry out at my optimum degree.

Try Nutrisense right here and use the code TFP for $30 off and 1 month of free dietitian assist! The dietitian assist is invaluable and helps you assess your knowledge, make modifications, and run experiments.

The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly outdoors and you should use the code FITNESSISTA15 for 15% off! That is one among my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You may also use my low cost for the PEMF Go Mat, which I exploit day by day!

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Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. Every little thing I’ve tried is superb.)

If any of my fellow well being skilled associates are searching for one other approach to assist their shoppers, I extremely advocate IHP. You may also use this data to heal your self after which go one to heal others, which I feel is a phenomenal mission.

You should use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I completed Stage 1 and am working my approach via Stage 2. I extremely advocate it! You possibly can take a look at my evaluate IHP right here!

Thanks a lot for listening and for all your assist with the podcast! Please make sure you subscribe, and depart a score or evaluate should you loved this episode. Should you depart a score, head to this web page and also you’ll get a bit “thanks” present from me to you. 



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